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Eliza Flynn Personal Trainer

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ADVENTURES OF HUNGRY BEAR

Hape Grow With Me Rocking Horse

July 14, 2019 by elizaflynn Leave a Comment

The Hape Grow With Me Rocking Horse is aimed at babies from 10 months old. Coming with a removable guard rail and back rest, it is designed to outlive most childrens’ toys, whose shelf life is extremely limited. Would it pass the ‘Hectorsaurus’ test? Baby H was presented with his Rocking Horse fully built on…

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Filed Under: ADVENTURES OF HUNGRY BEAR

An interview with Sophie & Effie, from Sleep Thief

May 22, 2019 by elizaflynn Leave a Comment

Sleep Thief founders, Sophie & Effie

Most new mums struggle to wash their hair and get out the house but not Sophie and Effie. Alongside changing nappies, nappy rash and surviving sleep regressions, they decided to change how sleep suits functioned and helped make parenthood survival that little bit easier. Especially at bedtimes. In case you’ve not come across Sleep Thief,…

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Filed Under: ADVENTURES OF HUNGRY BEAR

HB Eats: Kanada-Ya Kids Menu Review

September 25, 2018 by elizaflynn Leave a Comment

Kanada-Ya kids menu review

HB is a foodie, just like his mama. And just like his mama, he loves Asian food. Ok, so he’s not yet come around to accepting dumplings but I’m sure he will… We had our most recent foodie adventure at Kanada-Ya, where they’ve just launched a new kids menu and had invited us down to…

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Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, FOOD, FITNESS & LIFESTYLE

What to pack in your hospital bag

August 17, 2018 by elizaflynn Leave a Comment

what to pack in your hospital bag

With HB, I spent AGES deliberating what to pack in my maternity bag. My friend, whose little one had a similar due date to myself, sent me a list of everything I needed. There were a LOT of things on it. And I packed them all, and then some (apart from the dressing gown –…

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KX Life – the ultimate pregnancy massage in London

April 22, 2018 by elizaflynn Leave a Comment

KX life pregnancy massage review

I’m 39 weeks pregnant, have just realised I’ve got SPD and have been running about like a headless chicken. So what to do? Book in a pregnancy massage! For my birthday last month (was it really only last month..? Time is flying!) Rosie got me a luxury pregnancy massage at KX Life Spa, a private…

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Baby Changing Bags – Storksak VS Fact + Fiction VS Fjallraven

April 17, 2018 by elizaflynn Leave a Comment

Baby changing bags - fjallraven kankun

I’ve realised that I’ve experimented with 3 baby changing bags since HB arrived in August 2016. For some reason, I was quite fixated on having the ‘right’ baby changing bag, after all, this was going to be an extension of myself and the little one. I didn’t want one that looked ‘babyish’ – I figured…

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Oh hai there…

Eliza Flynn Blogger and personal trainer

I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

Top Posts & Pages

  • The Four Stages of Drinking Vietnamese Egg Coffee For the First Time
  • Total Wipeout & The Big Red Balls
  • Baby Changing Bags - Storksak VS Fact + Fiction VS Fjallraven

wabbitpie

wabbitpie
For those who think cats are mere animals, they’ For those who think cats are mere animals, they’re not. They’re small, crafty little buggers, whom in my case, are demonstrating their outrage at the arrival of our new human kitten by either staring at me ferociously from 6 inches away or finding ways to grab my attention. Literally.

Domino had enough of being polite and leapt on my back while I was tidying some stuff up and the more I looked like I was about to throw her off, the more she dug her murder mittens in. It wasn’t until I gave in and showered her with enough cuddles and chin scratches (strained my neck in the process), that she departed with as much grace as a flipperless walrus.

#devonrexcat #devonrex #loveme #allthecuddles #furbaby #attentionseeker #diva #newmum #momlife #mumlifeuk #catmum #londoncat #islingtonmums
We have a name! Introducing Caspian Snow Flynn Ga We have a name!

Introducing Caspian Snow Flynn Gash 💕 His two big brothers are very happy that they got to help name him. If we were to use all the names which they and his friends suggested however, he would be Caspian Snow Rainbow Sunshine Barry Gary Arthur Hector Flynn Gash, which would make filling out forms rather awkward indeed.

#newborn #newbaby #hellobaby #brothers #mumofboys #outnumbered #mumofthree #boysnames #littlebrother
Meeting Grandad 💕 #newborn #newbornlife #famil Meeting Grandad 💕

#newborn #newbornlife #familytime #cherishthemoments #capturethemoment #fourthtrimester #newbornbaby #grandad #hellobaby #mumofboys #cuddlemonster #procuddler
Chaos. Whining. A billion snack requests. A 20kg+ Chaos. Whining. A billion snack requests. A 20kg+ child who wanted to go in the pram. Children who asked for chicken and noodles then refused to eat any of it. Mad dashing about brandishing clothes hangers thieved from Primark…

It was also full of delighted shrieks when exploring @discover_story ‘s 100 Story Hotel exhibition based on @rbiddulph books, grinning faces, and cute moments.

Wouldn’t change it for the world ☺️

Thanks @heroic_knitting for providing the ‘muscle’* - carrying the buggy up and down stairs, and also Hector when he was sad.

* Obviously, you also provide sparkling conversation and witty banter too 🤣

#messymotherhood #discoverycentre #westfieldlondon #mumofboys #fourthtrimester #newmumlife #myvillage #momlife #momgoals #inbeautyandchaos #documentyourdays #stopdropandmom #unitedmotherhood #modernmom #holdthemoments #thatmomlife #lifewithlittles #honestparenting
NEWS FLASH 💥 This little dude made an appearanc NEWS FLASH 💥 This little dude made an appearance at 1.22am on Thursday morning 28th April, after waters started breaking at 7.15pm Wednesday evening.

So far, he’s an absolute adorable squish who has already decided that the best place to be is on the boob or being held. His brothers have temporarily named him Snow while his parents decide on a more permanent name, and they’ve been fantastic at singing to him and watching nappy changes with great interest.

#newborn #newbaby #mumofboys #hibaby #newbornbaby #newbornlife #welcometotheworld #newmumclub #sleepthief #pregnancyjourney #birthannouncement
Pregnancy issue no 361,037. Took this monkey swimm Pregnancy issue no 361,037.
Took this monkey swimming and only realised once I was there that my bump was so huge that it pulled all the material of my swimming costume forward, thus giving me a wedgie and a camel toe at the same time. Thankfully, I couldn’t see the disaster zone but I apologise to everyone else who will never be able to unsee the horrors.

#realpregnancy #pregnancyproblems #thirdtrimester #39weekspregnant #boymumlife #preggo #pregnancylife #pregnantmama #realmotherhood #bumplife #pregnancyswimming #prenatal
We’ll always miss you Mummy 💕 2 years today. We’ll always miss you Mummy 💕 2 years today. Went for dinner at one of her favourite places in Chinatown - @rasasayang_london - and ate ALL the food. Please come and visit me in my dreams soon, it’s been far too long.

#missyoumum #missyou #covid_19 #chinatown #sisters #rasasayang #mamasonsdirtyicecream
Blimey. 38 weeks. Cherishing the moments with thes Blimey. 38 weeks. Cherishing the moments with these wildings before things get even wilder!*

* Won’t lie - also quite excited for them to go back to nursery / school so I can continue with Operation Declutter 😱

#cherishthemoments ##holdthemtight #38weekspregnant #preggo #mumofboys #boymumlife #londonlife #motherhoodintheraw #motherhood #inbeautyandchaos #documentyourdays #stopdropandmom #unitedmotherhood #modernmom #lifewithlittles
What do you do when your Easter weekend caravannin What do you do when your Easter weekend caravanning has been scuppered by advice from your midwives telling you to stay closer home to home and near a hospital JUST IN CASE the Bumpling decides to make a fast and furious arrival?

You organise a thousand day trips which involve ridiculous amounts of travel and is MUCH more stressful than your original holiday plans 🤪

The boys had a lovely time, however, at the Bunny Hunt at Hampton Court Palace. We found all the bunnies, and learnt a little about famous people in history. The boys were SHOCKED that Oliver Cromwell had the audacity to cancel Christmas and were also quite intrigued about Mary Frith’s pickpocketing skills. 

If you’re thinking of going, it might be an idea to get membership as this gives you entrance to The Tower of London, Kensington Palace and a couple of other places. Food is pricey as expected but there are plenty of places for a picnic. We also enjoyed the Maze (it’s a lot smaller than I remember all those years ago when I was a kid) and the kids playground which has a small splash area too so bring spare clothes if your little one is a water sprite. We ended up parking in Bushy Park as it’s free (and beautiful) but apparently the train from central London is super easy too (and you won’t get stuck in traffic on the way home 😬)

What are your plans for Easter?

#hamptoncourtpalace #lindtbunny #lindtbunnyhunt #easterholidays #londonwithkids #easteractivities #londoneaster #mumofboys #37weekspregnant #chocolatebunny #lindtchocolate #royalpalace #londonmum #londonparents #cherishthemoments #familydayout
Felt cute, might delete later 🤣 Honestly, thes Felt cute, might delete later 🤣

Honestly, these guys’ facial expressions!

Headed to @coolcutskids as Hector could barely see through his fringe and Arthur’s bed head was getting out of control. Cool car chairs and Netflix made it all so much easier! And they know there’s a lollipop and balloon waiting for them at the end if they sit still. After several years of home haircuts, some terrible hairdressing choices by @tjjgash and Arthur’s desire for self-expression through scissors resulting in a severely dodgy fringe, i feel like they’re now in a reasonably good place. Although I’d love for them to have long flowing locks but that’s been vetoed 😭

What do you do with your little one’s hair?

#haircutsforkids #mumofboys #boymumlife #boyshaircut #crouchend #coolcuts4kids #coolcuts #myboys #easterholidays #northlondonlife #funnymotherhood #makingmemories
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"Eliza has been a dream come true for this very reluctant exerciser! My only goal when I started my PT sessions was to not dread the next session and actually want to persevere with regular exercise. Not only has Eliza got me looking forward to our weekly sessions but I’m also looking to make improvements on my performance every time I see her. I don’t feel that I’m working to her agenda and goals but to my own, which I’m incredibly grateful for as other PT's have gotten fed up with me pretty quickly. She’s incredibly thoughtful, heroically energised, always goes 'above and beyond' and really knows her stuff. I’m jolly glad to have found her."
Healthy Living London

Recent Posts

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  • Hape Grow With Me Rocking Horse
  • An interview with Sophie & Effie, from Sleep Thief
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