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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    FOOD

    HB Eats: Kanada-Ya Kids Menu Review

    September 25, 2018 by elizaflynn Leave a Comment

    Kanada-Ya kids menu review

    HB is a foodie, just like his mama. And just like his mama, he loves Asian food. Ok, so he’s not yet come around to accepting dumplings but I’m sure he will… We had our most recent foodie adventure at Kanada-Ya, where they’ve just launched a new kids menu and had invited us down to…

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    Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, FOOD, FITNESS & LIFESTYLE

    Forget Oysters and Asparagus, this is the food to get you in the mood

    February 12, 2018 by elizaflynn Leave a Comment

    Hello Fresh romantic dinners

    Happy Valentines! There’s no doubt been talk of all the aphrodisiacs to eat in order to get the loving vibes flowing but according to subscription recipe box service, Hello Fresh, it’s not about oysters, asparagus, strawberries and pomegranates. But rather steak, roast dinners and curries. Yes, you heard me. Steak hits the hotspot for the…

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    Filed Under: FOOD, FOOD, FITNESS & LIFESTYLE

    The Pickled Hen, Marylebone

    January 7, 2018 by elizaflynn Leave a Comment

    The pickled hen marylebone review

    I was invited to try out The Pickled Hen, a new gastropub attached to the Marriot Hotel, not too far from Marble Street tube. Never one to refuse food, the hubster and I needed no excuse to get a long overdue date night booked in. Looking up the menu before we went, it was a…

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    Filed Under: FOOD, FOOD, FITNESS & LIFESTYLE

    SEVEN SEAS OMEGA 3 CHALLENGE: THE RESULTS

    November 2, 2017 by elizaflynn Leave a Comment

    Seven Seas omega 3 challenge

    Three months ago, I took Seven Seas up on their offer to take one of their Maximum Strength Cod Liver Oil tablets every day for 12 weeks to see whether it would improve my Omega 3 Index. Excitingly, the results are in! Was there an improvement? Or is it a load of old codswallop?*  …

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    Filed Under: FOOD, FOOD, FITNESS & LIFESTYLE

    HB EATS: Coconut & Lime Fish Bites

    September 19, 2017 by elizaflynn Leave a Comment

    coconut lime bites recipe baby led weaning

    I’ve got Susie from Gourmet Glow to thank for this Coconut and Lime Fish bites recipe. She bought me a bottle of vanilla essence back from a recent trip to Mexico which was amazing, but I had no idea what to do with it. I told her this and the next day she called me…

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    Filed Under: FOOD, FOOD, FITNESS & LIFESTYLE, Recipes

    Questions with Holly Bond, Dietician, about Cod Liver Oil

    August 9, 2017 by elizaflynn Leave a Comment

    questions about cod liver oil

    I recently took on the Seven Seas 3 Month Omega-3 Challenge and it had me thinking about fish oil supplements in ways I hadn’t before, so I took the opportunity to speak with Helen Bons, Seven Seas consultant dietician and spokesperson for the Britist Dietetic Association about my questions

    Filed Under: FOOD

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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