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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    Tribe – snacks for runners

    September 12, 2015 by elizaflynn Leave a Comment

    Tribe snackbox review

    Tribe is a subscription snack service that keeps runners nourished through all aspects of their training. With each snack put together by a nutritionist, and labelled for different times of training, these Tribe boxes cover your every need. I love getting post. Especially when it fits nicely through my letterbox and contains healthy things I…

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    Filed Under: FOOD Tagged With: dairy-free, food, healthy food, healthy snacks, running

    Press London 3 Day Juice Cleanse: A review

    December 9, 2014 by elizaflynn 1 Comment

    Press London Juice Cleanse Review

    Sunday evening and my boyfriend physically wrestled a bowl of leftover mashed potato from my grasping hands. “Why are you still eating?” he yelled. It was a good question. I’d already put away a giant steak, cabbage and an already hefty mound of potato so technically I should be full. And I was, I’d been…

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    Filed Under: FOOD Tagged With: food, healthy eating, healthy living London, juice, review

    Soup for when you’re feeling run-down

    October 8, 2014 by elizaflynn 3 Comments

    soup for when you're run-down

    SERVES 6 I always eat this soup when I’m feeling run-down. Actually, it was my Chinese waxer, Wen from Chisense, who gave me the idea for this. It’s so simple and easy to make that it’s perfect for those days when you need healthy comfort food. I love going to see Wen. She’s become a…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, food, healthy recipe

    Lake District Dairy Co. Quark Fat-Free Sauces: A Review

    September 24, 2014 by elizaflynn Leave a Comment

    Lake District Quark Review - tikka

    There’s a new fat-free sauce on the market! Lake District Dairy Co, owned by First Milk a really innovative dairy business owned wholly by British Farmers (the only type of business like it in the UK) has just launched three flavours of its Quark Range. And I got to try them. Along with a set…

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    Filed Under: FOOD Tagged With: food, healthy food, review

    Chocolate Chip Courgette Cake Recipe

    September 20, 2014 by elizaflynn Leave a Comment

    fdsfds

    Provamel, a brand who has been providing dairy-free alternatives since 1983 (it’s only a year younger than me), challenged me to create two recipes using their new Natural Sugars-Free Soya Alternative Yoghurt. I love challenges! Especially where food is involved. Now, my baking skills aren’t so great, but for both recipes, I decided to create…

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    Filed Under: FOOD, Recipes Tagged With: food, recipe

    My First Time: Making Sushi

    September 3, 2014 by elizaflynn Leave a Comment

    how to make sushi

    Today I really fancied sushi. Mainly because I had some smoked salmon in the fridge that needed eating and the night before I’d gorged on creamy salmon pasta. The salmon had to be used up and it wasn’t going to be on salmon pasta. I had to be more inventive than that! I decided, having…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, food, gluten-free, healthy food, healthy recipe, sushi

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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