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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    fun things to do in London

    Week 04 of Beginners Ballet at City Academy

    June 30, 2014 by elizaflynn Leave a Comment

    beginners ballet at city academy

    Your core is improving. Adrian looked expectantly at me. Inwardly I puffed up gleefully but outwardly, I did that annoying self-deprecating thing that so many of us do ‘Ha, really?! I didn’t feel any different.’ It was our fourth week of Beginner’s Ballet at City Academy. So far, things felt like they were beginning to…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fun things to do in London, healthy living London, quirky things to do in London

    4 Steps for Summer

    June 30, 2014 by elizaflynn 1 Comment

    4 steps for summer - sw4 fitness boxing lesson

    When festivals start springing up like pop-up tents, you know summer has truly arrived. It brings that delightful festival feel that is accompanied by too many jugs of sickly Pimms, fruity cider, balmy evenings standing outside London pubs, flowers in your hair, picnics and BBQs. Get into the vibe with my 4 steps for summer:…

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    Filed Under: FITNESS, FUN Tagged With: fitness, food, fun things to do in London, snack happy, summer

    Week 02 of Beginner’s Ballet at City Academy

    June 11, 2014 by elizaflynn Leave a Comment

    Ballet Shoes - beginners ballet at City Academy

    I was a little concerned before I turned up to my second week of Beginners Ballet at City Academy; not only was Adrian off sick but I’d gotten rained on and a flat tyre on my bike. I was also late. However, it wasn’t all doom and gloom because not only had the ache in…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fitness, fitness review, fun things to do in London, healthy living London

    Week 01 of Beginner’s Ballet at City Academy

    June 4, 2014 by elizaflynn Leave a Comment

    Beginner's Ballet at City Academy London Logo

    The thing I was most excited about? Ballet shoes and The Barre. My relationship with ballet ended promptly when I was twelve; the secondary school I moved to didn’t offer it and thinking back, I didn’t even notice that ballet was off the menu. My memories of ballet are a mix of pain (wide-pronged Kirby…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fitness, fitness review, fun things to do in London, healthy living London

    The Dressing Room London Popup – A Review

    April 5, 2014 by elizaflynn Leave a Comment

    The Dressing Room London Popup review - duck breast salad

    A review of The Dressing Room’s 6 course salad popup where every ingredient knows its part to play and you’re in charge of the sauces. With the recent ‘revelation’ that we should in fact, be eating at least 7 portions of fruit and veg per day instead of 5 (yes, I’m being sarcastic here –…

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    Filed Under: FOOD Tagged With: fun things to do in London, healthy food, healthy living London, popup, restaurant review

    Kamps: the German bakery that will please your pocket and fill you up

    February 10, 2014 by elizaflynn Leave a Comment

    Kamps German Bakery food

    A short stroll from Warren Street, London, you’ll encounter a seemingly-small bakery tucked in amongst the hoardes of restaurants. Lunch will set you back less than £5 and if you head downstairs you’ll find a clean and peaceful area for working, chatting with friends or relaxing.   Kamps German Bakery looks from the outside, like any…

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    Filed Under: FOOD Tagged With: cheap eats in london, fun things to do in London, german, restaurant review, snack happy

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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