• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Eliza Flynn Personal Trainer

Healthy living in London: food, fitness, lifestyle and mummying

  • About Me – Healthy Living London
    • Disclaimer
    • PRESS
    • SUBSCRIBE
  • THE WARRIOR METHOD
  • FOOD, FITNESS & LIFESTYLE
    • FOOD
      • Recipes
    • FITNESS
    • FUN
      • FARAWAY
      • FILM
    • FURBALLS
  • ADVENTURES OF HUNGRY BEAR
  • Nav Social Menu

healthy food

HB Eats: Sweetcorn Fritters Recipe for Babies

June 2, 2017 by elizaflynn Leave a Comment

Baby hands love sweetcorn fritters! These are a fab way to get a bunch of veg into your child’s diet whilst at the same time supporting baby-led weaning. Little hands can also easily grasp the fritters and you can make them into different shapes too. For this recipe, the sweetcorn is roughly chopped so you…

Read More

Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, Recipes Tagged With: healthy food, healthy recipe

Tomato Stuffed Chicken with a Walnut & Schwartz Oregano crust

May 2, 2016 by elizaflynn 2 Comments

Walnut Oregano chicken

GLUTEN-FREE | DAIRY-FREE Serves 4 Enjoy chicken with a difference with our tomato-stuffed, walnut and oregano-crusted dish. It’s a dish that’s got the wow-factor, without the work. The walnut crust brings a unique twist when combined with this commonly-used herb. Whether you’re a meat-fiend or someone who only has meat once in a while, you’ll…

Read More

Filed Under: FOOD, Recipes Tagged With: dairy-free, healthy food, recipe

Swapping the Supermarket Shop for Farmdrop: A review

March 8, 2016 by elizaflynn Leave a Comment

Farmdrop Review

There’s nothing I like more than fresh fruit and veg and high quality produce. So there’s nothing more disappointing that a box containing funky-looking (and not in a good way) bananas, bendy broccoli and tomatoes which are so squishy they could only be used in a passata. I’ve tried several fruit and veg delivery services…

Read More

Filed Under: FOOD Tagged With: healthy food, healthy living London, healthy snacks, review

Tribe – snacks for runners

September 12, 2015 by elizaflynn Leave a Comment

Tribe snackbox review

Tribe is a subscription snack service that keeps runners nourished through all aspects of their training. With each snack put together by a nutritionist, and labelled for different times of training, these Tribe boxes cover your every need. I love getting post. Especially when it fits nicely through my letterbox and contains healthy things I…

Read More

Filed Under: FOOD Tagged With: dairy-free, food, healthy food, healthy snacks, running

Protein Power Smoothie Bowl with Zico Coconut Water

February 2, 2015 by elizaflynn 2 Comments

vegan Protein smoothie recipe

I came up with this little powerhouse of a smoothie when I was taking part in Veganuary. I hate being hungry, especially shortly after I’d had breakfast. So what to do about it? I got experimenting and adding silken tofu to a smoothie was just life-changing. For anyone who balks at the idea of tofu…

Read More

Filed Under: FOOD, Recipes Tagged With: breakfast, dairy-free, gluten-free, healthy food, healthy living London, recipe, smoothie

Get Up & Go Healing Smoothie

January 26, 2015 by elizaflynn 2 Comments

Garlic smoothie with Zico

Feeling a bit run down? A bit snotty perhaps? I’ve got the perfect thing for you. Now before you go straight to the ingredients list and how to make it, listen up; it’s weird. But don’t judge it because of that! I’ve made some strange concoctions in my time (most of which get trialled by…

Read More

Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy living London, healthy recipe, vegan

Next Page »

Primary Sidebar

Oh hai there…

Eliza Flynn Blogger and personal trainer

I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

Top Posts & Pages

  • The Four Stages of Drinking Vietnamese Egg Coffee For the First Time
  • Total Wipeout & The Big Red Balls
  • Baby Changing Bags - Storksak VS Fact + Fiction VS Fjallraven

wabbitpie

wabbitpie
For those who think cats are mere animals, they’ For those who think cats are mere animals, they’re not. They’re small, crafty little buggers, whom in my case, are demonstrating their outrage at the arrival of our new human kitten by either staring at me ferociously from 6 inches away or finding ways to grab my attention. Literally.

Domino had enough of being polite and leapt on my back while I was tidying some stuff up and the more I looked like I was about to throw her off, the more she dug her murder mittens in. It wasn’t until I gave in and showered her with enough cuddles and chin scratches (strained my neck in the process), that she departed with as much grace as a flipperless walrus.

#devonrexcat #devonrex #loveme #allthecuddles #furbaby #attentionseeker #diva #newmum #momlife #mumlifeuk #catmum #londoncat #islingtonmums
We have a name! Introducing Caspian Snow Flynn Ga We have a name!

Introducing Caspian Snow Flynn Gash 💕 His two big brothers are very happy that they got to help name him. If we were to use all the names which they and his friends suggested however, he would be Caspian Snow Rainbow Sunshine Barry Gary Arthur Hector Flynn Gash, which would make filling out forms rather awkward indeed.

#newborn #newbaby #hellobaby #brothers #mumofboys #outnumbered #mumofthree #boysnames #littlebrother
Meeting Grandad 💕 #newborn #newbornlife #famil Meeting Grandad 💕

#newborn #newbornlife #familytime #cherishthemoments #capturethemoment #fourthtrimester #newbornbaby #grandad #hellobaby #mumofboys #cuddlemonster #procuddler
Chaos. Whining. A billion snack requests. A 20kg+ Chaos. Whining. A billion snack requests. A 20kg+ child who wanted to go in the pram. Children who asked for chicken and noodles then refused to eat any of it. Mad dashing about brandishing clothes hangers thieved from Primark…

It was also full of delighted shrieks when exploring @discover_story ‘s 100 Story Hotel exhibition based on @rbiddulph books, grinning faces, and cute moments.

Wouldn’t change it for the world ☺️

Thanks @heroic_knitting for providing the ‘muscle’* - carrying the buggy up and down stairs, and also Hector when he was sad.

* Obviously, you also provide sparkling conversation and witty banter too 🤣

#messymotherhood #discoverycentre #westfieldlondon #mumofboys #fourthtrimester #newmumlife #myvillage #momlife #momgoals #inbeautyandchaos #documentyourdays #stopdropandmom #unitedmotherhood #modernmom #holdthemoments #thatmomlife #lifewithlittles #honestparenting
NEWS FLASH 💥 This little dude made an appearanc NEWS FLASH 💥 This little dude made an appearance at 1.22am on Thursday morning 28th April, after waters started breaking at 7.15pm Wednesday evening.

So far, he’s an absolute adorable squish who has already decided that the best place to be is on the boob or being held. His brothers have temporarily named him Snow while his parents decide on a more permanent name, and they’ve been fantastic at singing to him and watching nappy changes with great interest.

#newborn #newbaby #mumofboys #hibaby #newbornbaby #newbornlife #welcometotheworld #newmumclub #sleepthief #pregnancyjourney #birthannouncement
Pregnancy issue no 361,037. Took this monkey swimm Pregnancy issue no 361,037.
Took this monkey swimming and only realised once I was there that my bump was so huge that it pulled all the material of my swimming costume forward, thus giving me a wedgie and a camel toe at the same time. Thankfully, I couldn’t see the disaster zone but I apologise to everyone else who will never be able to unsee the horrors.

#realpregnancy #pregnancyproblems #thirdtrimester #39weekspregnant #boymumlife #preggo #pregnancylife #pregnantmama #realmotherhood #bumplife #pregnancyswimming #prenatal
We’ll always miss you Mummy 💕 2 years today. We’ll always miss you Mummy 💕 2 years today. Went for dinner at one of her favourite places in Chinatown - @rasasayang_london - and ate ALL the food. Please come and visit me in my dreams soon, it’s been far too long.

#missyoumum #missyou #covid_19 #chinatown #sisters #rasasayang #mamasonsdirtyicecream
Blimey. 38 weeks. Cherishing the moments with thes Blimey. 38 weeks. Cherishing the moments with these wildings before things get even wilder!*

* Won’t lie - also quite excited for them to go back to nursery / school so I can continue with Operation Declutter 😱

#cherishthemoments ##holdthemtight #38weekspregnant #preggo #mumofboys #boymumlife #londonlife #motherhoodintheraw #motherhood #inbeautyandchaos #documentyourdays #stopdropandmom #unitedmotherhood #modernmom #lifewithlittles
What do you do when your Easter weekend caravannin What do you do when your Easter weekend caravanning has been scuppered by advice from your midwives telling you to stay closer home to home and near a hospital JUST IN CASE the Bumpling decides to make a fast and furious arrival?

You organise a thousand day trips which involve ridiculous amounts of travel and is MUCH more stressful than your original holiday plans 🤪

The boys had a lovely time, however, at the Bunny Hunt at Hampton Court Palace. We found all the bunnies, and learnt a little about famous people in history. The boys were SHOCKED that Oliver Cromwell had the audacity to cancel Christmas and were also quite intrigued about Mary Frith’s pickpocketing skills. 

If you’re thinking of going, it might be an idea to get membership as this gives you entrance to The Tower of London, Kensington Palace and a couple of other places. Food is pricey as expected but there are plenty of places for a picnic. We also enjoyed the Maze (it’s a lot smaller than I remember all those years ago when I was a kid) and the kids playground which has a small splash area too so bring spare clothes if your little one is a water sprite. We ended up parking in Bushy Park as it’s free (and beautiful) but apparently the train from central London is super easy too (and you won’t get stuck in traffic on the way home 😬)

What are your plans for Easter?

#hamptoncourtpalace #lindtbunny #lindtbunnyhunt #easterholidays #londonwithkids #easteractivities #londoneaster #mumofboys #37weekspregnant #chocolatebunny #lindtchocolate #royalpalace #londonmum #londonparents #cherishthemoments #familydayout
Felt cute, might delete later 🤣 Honestly, thes Felt cute, might delete later 🤣

Honestly, these guys’ facial expressions!

Headed to @coolcutskids as Hector could barely see through his fringe and Arthur’s bed head was getting out of control. Cool car chairs and Netflix made it all so much easier! And they know there’s a lollipop and balloon waiting for them at the end if they sit still. After several years of home haircuts, some terrible hairdressing choices by @tjjgash and Arthur’s desire for self-expression through scissors resulting in a severely dodgy fringe, i feel like they’re now in a reasonably good place. Although I’d love for them to have long flowing locks but that’s been vetoed 😭

What do you do with your little one’s hair?

#haircutsforkids #mumofboys #boymumlife #boyshaircut #crouchend #coolcuts4kids #coolcuts #myboys #easterholidays #northlondonlife #funnymotherhood #makingmemories
Load More... Follow on Instagram
"Eliza has been a dream come true for this very reluctant exerciser! My only goal when I started my PT sessions was to not dread the next session and actually want to persevere with regular exercise. Not only has Eliza got me looking forward to our weekly sessions but I’m also looking to make improvements on my performance every time I see her. I don’t feel that I’m working to her agenda and goals but to my own, which I’m incredibly grateful for as other PT's have gotten fed up with me pretty quickly. She’s incredibly thoughtful, heroically energised, always goes 'above and beyond' and really knows her stuff. I’m jolly glad to have found her."
Healthy Living London

Recent Posts

  • How to Ice Tie Dye
  • Posh Totty Jewellery Making Workshop
  • 3 top tips to improve your running
  • Hape Grow With Me Rocking Horse
  • An interview with Sophie & Effie, from Sleep Thief
Bloggers Required

Copyright © 2022 · Foodie Pro & The Genesis Framework

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT