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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    healthy snacks

    Dehydrator Experiment 02

    May 30, 2016 by elizaflynn Leave a Comment

    Making flaxseed crackers

    After making some pretty decent fruit roll-ups (well, I thought they were tasty) and naturally having more of a savoury tooth, I opted to experiment with making flaxseed crackers. The last time I attempted this, it was in an oven and I hadn’t realised that baking paper is actually a con – what you actually…

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    Filed Under: FOOD, Recipes Tagged With: healthy living London, healthy snacks, recipe

    Swapping the Supermarket Shop for Farmdrop: A review

    March 8, 2016 by elizaflynn Leave a Comment

    Farmdrop Review

    There’s nothing I like more than fresh fruit and veg and high quality produce. So there’s nothing more disappointing that a box containing funky-looking (and not in a good way) bananas, bendy broccoli and tomatoes which are so squishy they could only be used in a passata. I’ve tried several fruit and veg delivery services…

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    Filed Under: FOOD Tagged With: healthy food, healthy living London, healthy snacks, review

    Tribe – snacks for runners

    September 12, 2015 by elizaflynn Leave a Comment

    Tribe snackbox review

    Tribe is a subscription snack service that keeps runners nourished through all aspects of their training. With each snack put together by a nutritionist, and labelled for different times of training, these Tribe boxes cover your every need. I love getting post. Especially when it fits nicely through my letterbox and contains healthy things I…

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    Filed Under: FOOD Tagged With: dairy-free, food, healthy food, healthy snacks, running

    Spiced Mango Chia Pudding with Zico Coconut Water

    December 27, 2014 by elizaflynn 1 Comment

    Mango Chia pudding with zico

    The timing for the latest ‘Zico’ drop at my house couldn’t have been more perfect. I’d been thinking about breakfast recipes that were warming but not too filling – I hate eating too much for breakfast and then feeling sluggish for the rest of the day. I also wanted something that would remind me of…

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    Filed Under: FOOD, Recipes Tagged With: chia, dairy-free, healthy food, healthy snacks, recipe

    Eat the Rainbow with SaVse Smoothies: A Review

    December 23, 2014 by elizaflynn Leave a Comment

    SaVse Smoothies review

    When faced with a rainbow it’s hard to determine where to start. Savse smoothies had sent me a set of their 5 smoothies: Super Green, Super Purple, Super Red, Super Orange and Super Blue just when I needed them most – after 10 days at an all-inclusive in Hurghada, Egypt. It was in with the…

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    Filed Under: FOOD Tagged With: dairy-free, gluten-free, healthy food, healthy living London, healthy snacks, juice, smoothies

    Fruitdrop’s Nutribox – delivery healthy snacks to offices

    September 1, 2014 by elizaflynn Leave a Comment

    Fruitdrop Nutribox review - healthy snacks delivered to your workplace

    When a giant box turns up on your doorstep, it’s terribly exciting. It’s even more exciting when you realise IT’S FULL OF FOOD. Seriously, that’s more exciting for me than clothes! (sort of. If its sportswear then they’re both at the top of my ‘yay’ list.) I recently received one of Fruitdrop’s Artisan Nutribox containing…

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    Filed Under: FOOD Tagged With: dairy-free, healthy food, healthy living London, healthy snacks, snack happy

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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