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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    pregnancy

    Lessons on Cankles

    July 16, 2016 by elizaflynn Leave a Comment

    Pregnancy cankles

    Hungry Bear has given me cankles*. They first appeared round about Week 32 but since hitting Week 37, I literally only have to look at my ankles for them to sprout. Maybe they were there already and I’m now destined to have cankles forever? Seemingly, cankles (also known as oedema) are common during the later…

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    Filed Under: ADVENTURES OF HUNGRY BEAR Tagged With: pregnancy

    At 35 Weeks It’s Time to Take it Easy

    July 7, 2016 by elizaflynn Leave a Comment

    maternity leave

    I’m a little bit terrified that in a week’s time, Hungry Bear will be considered ‘full-term’ and developed and fat enough to enter the world and thrive. With 5 weeks to go until the required ‘40’, I’m still in denial that my life is going to change massively. After all, I thought fostering a dog…

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    Filed Under: ADVENTURES OF HUNGRY BEAR Tagged With: pregnancy

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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