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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    raw chocolate

    Chocolate Avocado Mousse with Zico Coconut Water

    December 3, 2014 by elizaflynn 2 Comments

    Chocolate avocado mousse recipe with zico coconut water

    As a newly appointed #teamzico ambassador, there were so many ideas running about in my head as to what to make that I literally had no idea where to start. Until a friend invited me over for dinner and I shunned her suggestion of ice cream for pudding (lactose-free, me) and decided to bring my own….

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy recipe, raw chocolate, snack happy

    Raw (ROAAAR) Cacao Butter

    June 12, 2013 by elizaflynn Leave a Comment

    Raw Cacao Butter Melted and Solid

    Raw cacao butter: it smells incredible, goes yellow when melted and is, believe it or not, is good for you. That’s why I turned it into chocolate cake (recipe below). It also makes you sound like a bird squawking when you say it. It doesn’t look like butter – it’s a lot harder and paler….

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    Filed Under: FOOD Tagged With: healthy food, healthy recipe, raw cacao, raw chocolate

    Raw Chocolate Coconut Balls: A Healthy Recipe

    April 1, 2013 by elizaflynn 2 Comments

    Raw Chocolate Balls Recipe

    I’m not sure there’s such a thing as ‘healthy chocolate’ but I wanted to give it a go. These are made using raw ingredients, including raw chocolate and agave syrup. I have also added a handful of chia seeds which are said to reduce food cravings by preventing some of the food you eat from…

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    Filed Under: FOOD, Recipes Tagged With: food, healthy recipe, raw chocolate

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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