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    Eliza Flynn Personal Trainer

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    Dehydrator Experiment 02

    May 30, 2016 by elizaflynn Leave a Comment

    Making flaxseed crackers

    After making some pretty decent fruit roll-ups (well, I thought they were tasty) and naturally having more of a savoury tooth, I opted to experiment with making flaxseed crackers. The last time I attempted this, it was in an oven and I hadn’t realised that baking paper is actually a con – what you actually…

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    Filed Under: FOOD, Recipes Tagged With: healthy living London, healthy snacks, recipe

    Tomato Stuffed Chicken with a Walnut & Schwartz Oregano crust

    May 2, 2016 by elizaflynn 2 Comments

    Walnut Oregano chicken

    GLUTEN-FREE | DAIRY-FREE Serves 4 Enjoy chicken with a difference with our tomato-stuffed, walnut and oregano-crusted dish. It’s a dish that’s got the wow-factor, without the work. The walnut crust brings a unique twist when combined with this commonly-used herb. Whether you’re a meat-fiend or someone who only has meat once in a while, you’ll…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, healthy food, recipe

    Lychee Jelly with ZICO Coconut Water

    March 26, 2015 by elizaflynn 1 Comment

    Lychee jelly with zico coconut water

    I don’t know if you’ve ever tried them, but in Chinatown you can buy these packets of delicious exotic fruit jellies. The problem with them is that they somehow disappear from my fridge all too quickly and even worse, they’re full of all sorts of nasty stuff. So I decided to make my own using…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, recipe

    Protein Power Smoothie Bowl with Zico Coconut Water

    February 2, 2015 by elizaflynn 2 Comments

    vegan Protein smoothie recipe

    I came up with this little powerhouse of a smoothie when I was taking part in Veganuary. I hate being hungry, especially shortly after I’d had breakfast. So what to do about it? I got experimenting and adding silken tofu to a smoothie was just life-changing. For anyone who balks at the idea of tofu…

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    Filed Under: FOOD, Recipes Tagged With: breakfast, dairy-free, gluten-free, healthy food, healthy living London, recipe, smoothie

    Spiced Mango Chia Pudding with Zico Coconut Water

    December 27, 2014 by elizaflynn 1 Comment

    Mango Chia pudding with zico

    The timing for the latest ‘Zico’ drop at my house couldn’t have been more perfect. I’d been thinking about breakfast recipes that were warming but not too filling – I hate eating too much for breakfast and then feeling sluggish for the rest of the day. I also wanted something that would remind me of…

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    Filed Under: FOOD, Recipes Tagged With: chia, dairy-free, healthy food, healthy snacks, recipe

    Chocolate Chip Courgette Cake Recipe

    September 20, 2014 by elizaflynn Leave a Comment

    fdsfds

    Provamel, a brand who has been providing dairy-free alternatives since 1983 (it’s only a year younger than me), challenged me to create two recipes using their new Natural Sugars-Free Soya Alternative Yoghurt. I love challenges! Especially where food is involved. Now, my baking skills aren’t so great, but for both recipes, I decided to create…

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    Filed Under: FOOD, Recipes Tagged With: food, recipe

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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