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    Eliza Flynn Personal Trainer

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    vegan

    Get Up & Go Healing Smoothie

    January 26, 2015 by elizaflynn 2 Comments

    Garlic smoothie with Zico

    Feeling a bit run down? A bit snotty perhaps? I’ve got the perfect thing for you. Now before you go straight to the ingredients list and how to make it, listen up; it’s weird. But don’t judge it because of that! I’ve made some strange concoctions in my time (most of which get trialled by…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy living London, healthy recipe, vegan

    Dairy-Free Hazelnut Chocolate Recipe

    February 11, 2014 by elizaflynn Leave a Comment

    Dairy-Free Hazelnut Chocolate Recipe

    A dairy-free, gluten-free, almost vegan (replace the honey for agave syrup) recipe for homemade chocolate that’s easy to make, moreish and delicious.  There are some things that are worth waiting for and there are those that just aren’t. Chocolate is one of them. It’ll take you less time to make this recipe than it would…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy snacks, vegan

    My Veganuary Fail

    January 31, 2014 by elizaflynn Leave a Comment

    Veganuary Fail

    It was Thursday the 23rd January. I had had leftover pasta with vegan pesto for breakfast and rice noodles in vegetable broth for lunch. It was pretty similar to what I’d had the day before. I was feeling run down, grumpy, irritable and I was on my way to see my mum which involved a…

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    Filed Under: FOOD Tagged With: healthy food, healthy living London, vegan, veganuary

    Vegan Caramel Coffee & Walnut Cupcakes

    January 11, 2014 by elizaflynn Leave a Comment

    Vegan Caramel Coffee & Walnut Cupcakes

    Makes 12 cupcakes | 45 minutes Having started Veganuary, one thing I’ve done more of is experiment with food. And it’s fun. Although these vegan caramel coffee & walnut cupcakes will probably not be the best things to eat alongside my Insanity routine, they were incredibly fun to make. I’ve dabbled with vegan cupcakes before…

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    Filed Under: FOOD, Recipes Tagged With: cupcakes, recipe, vegan, veganuary

    Veganuary

    January 10, 2014 by elizaflynn Leave a Comment

    Veganuary

    Why Veganuary? I undertook the 30ish.me 30 Day Vegan Challenge back in November 2013. That was my first ‘stint’ at being vegan and it was a mixture of ups and downs. I had moments where I absolutely hated it and days when I thrived off the ‘clean’ feeling it gave me. If I can’t bring…

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    Filed Under: FOOD Tagged With: healthy food, healthy living London, vegan, veganuary

    The best vegan-friendly restaurants in London

    December 9, 2013 by elizaflynn Leave a Comment

    Ping Pong vegan review

    When you choose to exclude any products that contain even traces of animal, the thought of eating out can be quite daunting. Even foods that seem innocently animal-free aren’t. For example, chips (have they been cooked in animal fat?), jelly (bound to contain gelatine), homemade pasta (there will be egg in that for sure), mushroom…

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    Filed Under: FOOD Tagged With: food, healthy eating, healthy living London, vegan

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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