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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    weird

    Braised Shark in Coconut: A Recipe

    September 8, 2013 by elizaflynn Leave a Comment

    How to cook shark: A recipe for braised shark in coconut

    So shark isn’t something I’d normally seek out. But having been rather terrified by the crawling langoustine in the fishmongers, Meek & Wild, the shark fillets didn’t seem like such a bad option. At least it was already dead.* For anyone who hasn’t been, Meek & Wild are in Highbury. Their fish comes in fresh…

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    Filed Under: FOOD, Recipes Tagged With: healthy food, healthy recipe, strange food, weird

    The Red Camellia: Dedication to Fanny Pads & Stick ‘Em Ups

    March 5, 2011 by elizaflynn Leave a Comment

    Aunty Flo Jam Sponge Period Alternative

    When I moved to the dark side from the world of Design to the world of a Suit in 2005, I wasn’t convinced that ‘Femcare’ would ever be an account I’d be proud to work on. However, the Account Director had taken a chance and employed me so even if my account had been about…

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    Filed Under: FUN Tagged With: fanny pads, stick-em ups, weird

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

    From my travels

    10 Awesome Facts About Komodo Dragons
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