Healthy living in London: food, fitness, lifestyle and mummying
Most new mums struggle to wash their hair and get out the house but not Sophie and Effie. Alongside changing nappies, nappy rash and surviving sleep regressions, they decided to change how sleep suits functioned and helped make parenthood survival that little bit easier. Especially at bedtimes. In case you’ve not come across Sleep Thief,…
There were tears, there was an unexpected Tough Mudder toddler, there was hail and glorious sunshine. And there were nine proud mums (and one dad), who got their headband and wore the T-shirt (and very much enjoyed the free beer), at the 5k Urban Tough Mudder in Finsbury Park. I honestly never thought I’d get…
It’s not every day you do an obstacle course race and if this is your first time undertaking a Tough Mudder, it’s hard to know exactly what you need to bring. I’ve put together a couple of ideas for not only what to bring, but also what to wear and how to prepare the night…
I never thought when I did my pre and post-natal PT qualification* that I’d be running mums and babies fitness classes, let alone training a group of mums for their first Tough Mudder! Ten of us, including one father, signed up for the 5k Urban Tough Mudder in Finsbury Park. 6 weeks before, training started…
