Healthy living in London: food, fitness, lifestyle and mummying
Having three children is a little like having two children right? When I was pregnant with my third, I was either told ‘Ah, three children is great! You barely notice they’re there. The BIG difference is going from one to two.’ And also, ‘You can just about manage two children, but three… well THREE is…
I used to think tie dye was really naff as a kid. I’ve not used the word ‘naff’ for a long time, yet it feels suitable for tie-dye. But it’s made a comeback in my life, and I must admit, I’ve got a fondness for it, ever since my eldest came back from nursery with…
For my sister’s birthday, I never know what to get her so decided that experiences would be the most fun. Neither of us drink so activities such as wine-tasting are out. But we both like to make things and do yoga! As well as a yoga handstand class, I booked us in for a lost…
By Andy Smith, ‘Art of Running’ coach and Alexander Technique teacher Sadly we can’t all run like Mo Farah but thankfully there are many tips, tricks and technical changes that anyone can make to help them run more efficiently and lower the risk of injury. Even the world’s best runners work on honing their technique,…
