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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    How to Ice Tie Dye

    how to ice tie dye

    I used to think tie dye was really naff as a kid. I’ve not used the word ‘naff’ for a long time, yet it feels suitable for tie-dye. But it’s made a comeback in my life, and I must admit, I’ve got a fondness for it, ever since my eldest came back from nursery with…

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    Posh Totty Jewellery Making Workshop

    Posh Totty Silver Jewellery Making Workshop

    For my sister’s birthday, I never know what to get her so decided that experiences would be the most fun. Neither of us drink so activities such as wine-tasting are out. But we both like to make things and do yoga! As well as a yoga handstand class, I booked us in for a lost…

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    3 top tips to improve your running

    3 top tips to improve your running

    By Andy Smith, ‘Art of Running’ coach and Alexander Technique teacher Sadly we can’t all run like Mo Farah but thankfully there are many tips, tricks and technical changes that anyone can make to help them run more efficiently and lower the risk of injury. Even the world’s best runners work on honing their technique,…

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    Hape Grow With Me Rocking Horse

    The Hape Grow With Me Rocking Horse is aimed at babies from 10 months old. Coming with a removable guard rail and back rest, it is designed to outlive most childrens’ toys, whose shelf life is extremely limited. Would it pass the ‘Hectorsaurus’ test? Baby H was presented with his Rocking Horse fully built on…

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    Latest Recipes

    coconut lime bites recipe baby led weaning

    HB EATS: Coconut & Lime Fish Bites

    baby oat bars

    HB Eats: Baby Oat Bars Recipe

    HB Eats: Sweetcorn Fritters Recipe for Babies

    Health & Fitness

    Warrior Mums 5k Urban Tough Mudder

    Tough Mudder is tough, Tough Mothers are Tougher.

    tough mudder

    What you need for your first Tough Mudder

    Cassie Gilbert Heroic Knitting Highbury

    Warrior Mums do the 5k Urban Tough Mudder: Introducing everyone

    post natal

    A 5 Minute post-natal workout to strengthen your glutes

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

    Top Posts & Pages

    • Seven Seas Perfect7 Woman: The Verdict
    • Live Blood Analysis: Do your research first
    • Baby Changing Bags - Storksak VS Fact + Fiction VS Fjallraven
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    Healthy Living London

    Recent Posts

    • How to Ice Tie Dye
    • Posh Totty Jewellery Making Workshop
    • 3 top tips to improve your running
    • Hape Grow With Me Rocking Horse
    • An interview with Sophie & Effie, from Sleep Thief
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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

    From my travels

    10 Awesome Facts About Komodo Dragons
    3 healthy cafes in paddington
    Longrain Restaurant Review

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