WARRIORRR Mums & Babies is an excellent way to start getting back into shape post-baby. After a few classes my body already feels stronger and I feel more confident working those muscles that were so stretched and weakened after pregnancy and labour. The exercises mix relaxation, cardio and body-strengthening with an emphasis on the latter. The pace and level of effort is set to push you (in a good way). You will feel like you've had a good work out - if not you're not doing it right!Babies are welcome at every class and they entertain themselves on the mat, watching their mums do fun dances for them! Eliza also doubles up as a child-minder so you can focus on those moves and feeling the burn!!
Laura Robson, first-time mum