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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    ADVENTURES OF HUNGRY BEAR

    Hape Grow With Me Rocking Horse

    July 14, 2019 by elizaflynn Leave a Comment

    The Hape Grow With Me Rocking Horse is aimed at babies from 10 months old. Coming with a removable guard rail and back rest, it is designed to outlive most childrens’ toys, whose shelf life is extremely limited. Would it pass the ‘Hectorsaurus’ test? Baby H was presented with his Rocking Horse fully built on…

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    An interview with Sophie & Effie, from Sleep Thief

    May 22, 2019 by elizaflynn Leave a Comment

    Sleep Thief founders, Sophie & Effie

    Most new mums struggle to wash their hair and get out the house but not Sophie and Effie. Alongside changing nappies, nappy rash and surviving sleep regressions, they decided to change how sleep suits functioned and helped make parenthood survival that little bit easier. Especially at bedtimes. In case you’ve not come across Sleep Thief,…

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    HB Eats: Kanada-Ya Kids Menu Review

    September 25, 2018 by elizaflynn Leave a Comment

    Kanada-Ya kids menu review

    HB is a foodie, just like his mama. And just like his mama, he loves Asian food. Ok, so he’s not yet come around to accepting dumplings but I’m sure he will… We had our most recent foodie adventure at Kanada-Ya, where they’ve just launched a new kids menu and had invited us down to…

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    Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, FOOD, FITNESS & LIFESTYLE

    What to pack in your hospital bag

    August 17, 2018 by elizaflynn Leave a Comment

    what to pack in your hospital bag

    With HB, I spent AGES deliberating what to pack in my maternity bag. My friend, whose little one had a similar due date to myself, sent me a list of everything I needed. There were a LOT of things on it. And I packed them all, and then some (apart from the dressing gown –…

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    KX Life – the ultimate pregnancy massage in London

    April 22, 2018 by elizaflynn Leave a Comment

    KX life pregnancy massage review

    I’m 39 weeks pregnant, have just realised I’ve got SPD and have been running about like a headless chicken. So what to do? Book in a pregnancy massage! For my birthday last month (was it really only last month..? Time is flying!) Rosie got me a luxury pregnancy massage at KX Life Spa, a private…

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    Baby Changing Bags – Storksak VS Fact + Fiction VS Fjallraven

    April 17, 2018 by elizaflynn Leave a Comment

    Baby changing bags - fjallraven kankun

    I’ve realised that I’ve experimented with 3 baby changing bags since HB arrived in August 2016. For some reason, I was quite fixated on having the ‘right’ baby changing bag, after all, this was going to be an extension of myself and the little one. I didn’t want one that looked ‘babyish’ – I figured…

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    Healthy Living London

    Recent Posts

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

    From my travels

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