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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    What you need for your first Tough Mudder

    April 8, 2019 by elizaflynn 1 Comment

    tough mudder

    It’s not every day you do an obstacle course race and if this is your first time undertaking a Tough Mudder, it’s hard to know exactly what you need to bring. I’ve put together a couple of ideas for not only what to bring, but also what to wear and how to prepare the night…

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    Filed Under: FITNESS, FUN

    Warrior Mums do the 5k Urban Tough Mudder: Introducing everyone

    April 2, 2019 by elizaflynn

    Cassie Gilbert Heroic Knitting Highbury

    I never thought when I did my pre and post-natal PT qualification* that I’d be running mums and babies fitness classes, let alone training a group of mums for their first Tough Mudder! Ten of us, including one father, signed up for the 5k Urban Tough Mudder in Finsbury Park. 6 weeks before, training started…

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    Filed Under: FITNESS, FOOD, FITNESS & LIFESTYLE

    An interview with Warrior Mum & Author, Elizabeth Mundy

    January 15, 2019 by elizaflynn Leave a Comment

    Elizabeth Mundy and Ted

    Elizabeth (Liz), is an Islington mum and an author. I first met Liz when she started coming to my Warrior Mums group fitness classes. She’s one of those women who seems to be superhuman; alongside work and being pregnant and having a baby, she also seems to have found time to write a book or…

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    Filed Under: FUN

    HB Eats: Kanada-Ya Kids Menu Review

    September 25, 2018 by elizaflynn Leave a Comment

    Kanada-Ya kids menu review

    HB is a foodie, just like his mama. And just like his mama, he loves Asian food. Ok, so he’s not yet come around to accepting dumplings but I’m sure he will… We had our most recent foodie adventure at Kanada-Ya, where they’ve just launched a new kids menu and had invited us down to…

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    Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, FOOD, FITNESS & LIFESTYLE

    A 5 Minute post-natal workout to strengthen your glutes

    September 11, 2018 by elizaflynn Leave a Comment

    post natal

    BUT WHERE DO YOU GET THE TIME TO EXERCISE WITH A LITTLE ONE?! This is one of the most comment questions I get asked from new mums. A lot of mums don’t realise just how time-consuming newborns and mumhood can be; everyone tells you they sleep a lot which is true, but they also feed…

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    Filed Under: FITNESS, FOOD, FITNESS & LIFESTYLE

    What to pack in your hospital bag

    August 17, 2018 by elizaflynn Leave a Comment

    what to pack in your hospital bag

    With HB, I spent AGES deliberating what to pack in my maternity bag. My friend, whose little one had a similar due date to myself, sent me a list of everything I needed. There were a LOT of things on it. And I packed them all, and then some (apart from the dressing gown –…

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    Filed Under: ADVENTURES OF HUNGRY BEAR

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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