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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    FOOD, FITNESS & LIFESTYLE

    An interview with Warrior Mum & Author, Elizabeth Mundy

    January 15, 2019 by elizaflynn Leave a Comment

    Elizabeth Mundy and Ted

    Elizabeth (Liz), is an Islington mum and an author. I first met Liz when she started coming to my Warrior Mums group fitness classes. She’s one of those women who seems to be superhuman; alongside work and being pregnant and having a baby, she also seems to have found time to write a book or…

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    Filed Under: FUN

    HB Eats: Kanada-Ya Kids Menu Review

    September 25, 2018 by elizaflynn Leave a Comment

    Kanada-Ya kids menu review

    HB is a foodie, just like his mama. And just like his mama, he loves Asian food. Ok, so he’s not yet come around to accepting dumplings but I’m sure he will… We had our most recent foodie adventure at Kanada-Ya, where they’ve just launched a new kids menu and had invited us down to…

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    Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, FOOD, FITNESS & LIFESTYLE

    A 5 Minute post-natal workout to strengthen your glutes

    September 11, 2018 by elizaflynn Leave a Comment

    post natal

    BUT WHERE DO YOU GET THE TIME TO EXERCISE WITH A LITTLE ONE?! This is one of the most comment questions I get asked from new mums. A lot of mums don’t realise just how time-consuming newborns and mumhood can be; everyone tells you they sleep a lot which is true, but they also feed…

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    Filed Under: FITNESS, FOOD, FITNESS & LIFESTYLE

    Forget Oysters and Asparagus, this is the food to get you in the mood

    February 12, 2018 by elizaflynn Leave a Comment

    Hello Fresh romantic dinners

    Happy Valentines! There’s no doubt been talk of all the aphrodisiacs to eat in order to get the loving vibes flowing but according to subscription recipe box service, Hello Fresh, it’s not about oysters, asparagus, strawberries and pomegranates. But rather steak, roast dinners and curries. Yes, you heard me. Steak hits the hotspot for the…

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    Filed Under: FOOD, FOOD, FITNESS & LIFESTYLE

    Chop Chop – the 20 minute, £20 hair cut

    February 10, 2018 by elizaflynn 1 Comment

    chop chop 20 minute hair cuts

    I’m pregnant with my second child, I have too much shit to sort before my life gets turned upside down again and I really want to get my hair cut. It’s too long and just sits there. I feel like Morticia from the Addams Family, or as someone once said to me, ‘Cher’. I’d thought…

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    Filed Under: FOOD, FITNESS & LIFESTYLE

    Review: Shea Moisture Fruit Fusion Texture Spray

    February 4, 2018 by elizaflynn Leave a Comment

    Shea Moisture Fruit Fusion Texture Spray

    I was gifted the Shea Moisture Fruit Fusion Coconut Water Texture Spray (what a mouthful!) to try out. I think the PR company knew just how gross my hair is after a workout… I’m a very low-key beauty person; for my face, I moisturise and chuck on eyeliner and as for hair, well, it’s lucky…

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    Filed Under: FITNESS

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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