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Eliza Flynn Personal Trainer

Healthy living in London: food, fitness, lifestyle and mummying

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December 8, 2013 by elizaflynn Leave a Comment

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I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

Top Posts & Pages

WARRIORRR for Mums & Babies
Seven Seas Perfect7 Woman: The Verdict
The Four Stages of Drinking Vietnamese Egg Coffee For the First Time

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Recent Posts

An interview with Warrior Mum & Author, Elizabeth Mundy
HB Eats: Kanada-Ya Kids Menu Review
A 5 Minute post-natal workout to strengthen your glutes
What to pack in your hospital bag
KX Life – the ultimate pregnancy massage in London

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About Eliza

Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

From my travels

10 Awesome Facts About Komodo Dragons

3 healthy cafes in paddington

Longrain Restaurant Review

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