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    Eliza Flynn Personal Trainer

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    swimming

    Swimming IS FUN: A Guest Blog

    May 31, 2014 by elizaflynn Leave a Comment

    Dan Millington - swimming is fun

    Swimming. It’s splashy, hard work and the lesson that most school kids tried to avoid, usually with forged sick letters. However, these are memories from childhood. Surely swimming’s different now? Dan Millington discusses. For the vast majority of people, the very smell of a swimming pool conjures memories of either having to wear embarrassingly revealing swimming…

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    Filed Under: FITNESS Tagged With: fitness, healthy living London, swimming

    Taking the Plunge – The Speedo App Review

    April 10, 2014 by elizaflynn Leave a Comment

    Speedo App Review - Before

    To say I like swimming would be an utter lie. I feel the same way about it as cats do and whilst unfortunately I didn’t have claws as a kid, I did have forged sick notes. If only swimming was more fun! As a kid up to the age of twelve, swimming was a torturous…

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    Filed Under: FITNESS Tagged With: fitness, healthy living London, swimming

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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