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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    fitness

    Thank You to The Little Health Company

    September 24, 2015 by elizaflynn

    Top 25 health and fitness bloggers - eliza flynn

    If it wasn’t enough that I’m having a fab time on my megamoon (writing whilst sitting on the idyllic Gili Meno, dressed in harem pants and a sarong that I’ve fashioned into a top) I have also been included in the Little Health Company’s ‘Top 25 UK Bloggers To Follow’ list. I got so excited…

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    Filed Under: FITNESS, FOOD Tagged With: fitness, healthy living London

    4 Steps for Summer

    June 30, 2014 by elizaflynn 1 Comment

    4 steps for summer - sw4 fitness boxing lesson

    When festivals start springing up like pop-up tents, you know summer has truly arrived. It brings that delightful festival feel that is accompanied by too many jugs of sickly Pimms, fruity cider, balmy evenings standing outside London pubs, flowers in your hair, picnics and BBQs. Get into the vibe with my 4 steps for summer:…

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    Filed Under: FITNESS, FUN Tagged With: fitness, food, fun things to do in London, snack happy, summer

    Week 02 of Beginner’s Ballet at City Academy

    June 11, 2014 by elizaflynn Leave a Comment

    Ballet Shoes - beginners ballet at City Academy

    I was a little concerned before I turned up to my second week of Beginners Ballet at City Academy; not only was Adrian off sick but I’d gotten rained on and a flat tyre on my bike. I was also late. However, it wasn’t all doom and gloom because not only had the ache in…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fitness, fitness review, fun things to do in London, healthy living London

    Get Your Racket for Tennis Tuesdays

    June 9, 2014 by elizaflynn Leave a Comment

    Eliza Flynn with Tennis Tuesdays

    Hands up who used to play tennis as a kid? Hands up who have been thinking about getting some friends together for a knockabout? Well think no longer and JUST DO IT. You have no excuses, especially as Nike and the LTA (Lawn Tennis Association) recently launched Tennis Tuesdays across London. Offering exclusive women-only tennis…

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    Filed Under: FITNESS Tagged With: fitness, fitness review, healthy living London, summer sports, tennis

    Week 01 of Beginner’s Ballet at City Academy

    June 4, 2014 by elizaflynn Leave a Comment

    Beginner's Ballet at City Academy London Logo

    The thing I was most excited about? Ballet shoes and The Barre. My relationship with ballet ended promptly when I was twelve; the secondary school I moved to didn’t offer it and thinking back, I didn’t even notice that ballet was off the menu. My memories of ballet are a mix of pain (wide-pronged Kirby…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fitness, fitness review, fun things to do in London, healthy living London

    Swimming IS FUN: A Guest Blog

    May 31, 2014 by elizaflynn Leave a Comment

    Dan Millington - swimming is fun

    Swimming. It’s splashy, hard work and the lesson that most school kids tried to avoid, usually with forged sick letters. However, these are memories from childhood. Surely swimming’s different now? Dan Millington discusses. For the vast majority of people, the very smell of a swimming pool conjures memories of either having to wear embarrassingly revealing swimming…

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    Filed Under: FITNESS Tagged With: fitness, healthy living London, swimming

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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