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    Eliza Flynn Personal Trainer

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    ballet

    Week 08: The Final of Beginner’s Ballet at City Academy

    August 21, 2014 by elizaflynn Leave a Comment

    beginners ballet at city academy

    I was gleeful at our last Beginners Ballet with Adrian Arroyo; for once I wasn’t late. And when I say ‘not late’, I mean I got there with enough time to scurry into the hall and whip on my ballet shoes to be ready to start barre work before the music started. Now, I try…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fitness review, healthy living London

    Week 06 of Beginner’s Ballet at City Academy

    July 9, 2014 by elizaflynn Leave a Comment

    Pug ballet

    I didn’t realise how much I missed my weekly ballet lessons until I returned to week 06 after a one week hiatus. Seriously, I was grinning from ear to ear. Unless I was concentrating, then all facial awareness went out the window. I missed Adrian’s quirkiness, I missed being amazed at my terrible posture, I…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fitness review, healthy living London, quirky things to do in London

    Week 04 of Beginners Ballet at City Academy

    June 30, 2014 by elizaflynn Leave a Comment

    beginners ballet at city academy

    Your core is improving. Adrian looked expectantly at me. Inwardly I puffed up gleefully but outwardly, I did that annoying self-deprecating thing that so many of us do ‘Ha, really?! I didn’t feel any different.’ It was our fourth week of Beginner’s Ballet at City Academy. So far, things felt like they were beginning to…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fun things to do in London, healthy living London, quirky things to do in London

    Week 03 of Beginners Ballet at City Academy

    June 18, 2014 by elizaflynn Leave a Comment

    Ballet hippo from Fantasia

    I’m not sure what happened during week 03 of Beginners Ballet at City Academy but not only did everyone seem to have been zapped of all energy but we’d grown two left feet overnight. Not something that’s useful for the delicate art of ballet. This session, Adrian was back in charge. We started at the…

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    Filed Under: FITNESS Tagged With: ballet, fitness review, healthy living London

    Week 02 of Beginner’s Ballet at City Academy

    June 11, 2014 by elizaflynn Leave a Comment

    Ballet Shoes - beginners ballet at City Academy

    I was a little concerned before I turned up to my second week of Beginners Ballet at City Academy; not only was Adrian off sick but I’d gotten rained on and a flat tyre on my bike. I was also late. However, it wasn’t all doom and gloom because not only had the ache in…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fitness, fitness review, fun things to do in London, healthy living London

    Week 01 of Beginner’s Ballet at City Academy

    June 4, 2014 by elizaflynn Leave a Comment

    Beginner's Ballet at City Academy London Logo

    The thing I was most excited about? Ballet shoes and The Barre. My relationship with ballet ended promptly when I was twelve; the secondary school I moved to didn’t offer it and thinking back, I didn’t even notice that ballet was off the menu. My memories of ballet are a mix of pain (wide-pronged Kirby…

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    Filed Under: FITNESS, FUN Tagged With: ballet, fitness, fitness review, fun things to do in London, healthy living London

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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