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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    snack happy

    Chocolate Avocado Mousse with Zico Coconut Water

    December 3, 2014 by elizaflynn 2 Comments

    Chocolate avocado mousse recipe with zico coconut water

    As a newly appointed #teamzico ambassador, there were so many ideas running about in my head as to what to make that I literally had no idea where to start. Until a friend invited me over for dinner and I shunned her suggestion of ice cream for pudding (lactose-free, me) and decided to bring my own….

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy recipe, raw chocolate, snack happy

    Fruitdrop’s Nutribox – delivery healthy snacks to offices

    September 1, 2014 by elizaflynn Leave a Comment

    Fruitdrop Nutribox review - healthy snacks delivered to your workplace

    When a giant box turns up on your doorstep, it’s terribly exciting. It’s even more exciting when you realise IT’S FULL OF FOOD. Seriously, that’s more exciting for me than clothes! (sort of. If its sportswear then they’re both at the top of my ‘yay’ list.) I recently received one of Fruitdrop’s Artisan Nutribox containing…

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    Filed Under: FOOD Tagged With: dairy-free, healthy food, healthy living London, healthy snacks, snack happy

    6 new things to do with eggs

    July 11, 2014 by elizaflynn Leave a Comment

    Breakfast Eggs and bacon cups

    Eggs are fascinating. For a start, they’ve teamed up with chickens to provide hours of amusement over the ‘which came first’ debate. They’re also a staple part of every kid’s schooling – from Cress Heads to egg blown decorations. And did I mention egg nutrition? There’s 70 calories, vitamin B2, vitamin B12, vitamin D, selenium,…

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    Filed Under: FOOD, Recipes Tagged With: food, snack happy

    Mmm. Miso Tasty.

    July 4, 2014 by elizaflynn 1 Comment

    Miso Tasty tasting session

     I challenge you to say ‘Miso Tasty’ without laughing. At least in your head. C’mon, you’d have to be dead inside not to chuckle at that. Miso Tasty is set on getting more people eating, drinking and experimenting with miso with a cutely packaged range of miso paste. Bonnie Chung, a self proclaimed food-lover and…

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    Filed Under: FOOD, FUN Tagged With: cheap eats, food, gluten-free, healthy food, healthy snacks, review, snack happy

    4 Steps for Summer

    June 30, 2014 by elizaflynn 1 Comment

    4 steps for summer - sw4 fitness boxing lesson

    When festivals start springing up like pop-up tents, you know summer has truly arrived. It brings that delightful festival feel that is accompanied by too many jugs of sickly Pimms, fruity cider, balmy evenings standing outside London pubs, flowers in your hair, picnics and BBQs. Get into the vibe with my 4 steps for summer:…

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    Filed Under: FITNESS, FUN Tagged With: fitness, food, fun things to do in London, snack happy, summer

    Kamps: the German bakery that will please your pocket and fill you up

    February 10, 2014 by elizaflynn Leave a Comment

    Kamps German Bakery food

    A short stroll from Warren Street, London, you’ll encounter a seemingly-small bakery tucked in amongst the hoardes of restaurants. Lunch will set you back less than £5 and if you head downstairs you’ll find a clean and peaceful area for working, chatting with friends or relaxing.   Kamps German Bakery looks from the outside, like any…

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    Filed Under: FOOD Tagged With: cheap eats in london, fun things to do in London, german, restaurant review, snack happy

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

    Top Posts & Pages

    • Seven Seas Perfect7 Woman: The Verdict
    • Live Blood Analysis: Do your research first
    • Swapping the Supermarket Shop for Farmdrop: A review
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    Healthy Living London

    Recent Posts

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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