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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    gluten-free

    The Snackoletto

    March 21, 2017 by elizaflynn Leave a Comment

    The Snackoletto

    What do you get when you combine traditional Italian flavours with British crumpet? The Snackoletto! It’s loosely based on the traditional dish acciughe sotto pesto, but takes a fraction of the time to prepare. Crumpets are a particular favourite snack of mine; I have fond memories of dousing them in butter and savouring biting into…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy eating

    Viva Strawberry: Kilner Jar Recipe

    April 9, 2015 by elizaflynn Leave a Comment

    Viva Strawberry: Kilner Jar Recipe

    Can I just start by saying how much I love strawberries? When I was a kid I remember the best pudding we had at home was ice cream with strawberries. I’d mush them all together and eat it like soup. When I grew up, Eton Mess entered the scene and it was love at first…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, review

    Chilled Green Soup with ZICO Coconut Water

    March 28, 2015 by elizaflynn 1 Comment

    Chilled Green Soup with ZICO Coconut Water

    Cold soup, like gazpacho, was never a favourite for me – I didn’t get the whole cold soup concept. In fact, I’m not really a fan of cold food and I especially love my comfort food! But there are times when all you want is a cold soup. This is great as everything in it…

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    Filed Under: FOOD, Recipes Tagged With: cheap eats, dairy-free, gluten-free, healthy living London, healthy recipe

    Lychee Jelly with ZICO Coconut Water

    March 26, 2015 by elizaflynn 1 Comment

    Lychee Jelly with ZICO Coconut Water

    I don’t know if you’ve ever tried them, but in Chinatown you can buy these packets of delicious exotic fruit jellies. The problem with them is that they somehow disappear from my fridge all too quickly and even worse, they’re full of all sorts of nasty stuff. So I decided to make my own using…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, recipe

    Protein Power Smoothie Bowl with Zico Coconut Water

    February 2, 2015 by elizaflynn 1 Comment

    Protein Power Smoothie Bowl with Zico Coconut Water

    I came up with this little powerhouse of a smoothie when I was taking part in Veganuary. I hate being hungry, especially shortly after I’d had breakfast. So what to do about it? I got experimenting and adding silken tofu to a smoothie was just life-changing. For anyone who balks at the idea of tofu…

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    Filed Under: FOOD, Recipes Tagged With: breakfast, dairy-free, gluten-free, healthy food, healthy living London, recipe, smoothie

    Get Up & Go Healing Smoothie

    January 26, 2015 by elizaflynn 1 Comment

    Get Up & Go Healing Smoothie

    Feeling a bit run down? A bit snotty perhaps? I’ve got the perfect thing for you. Now before you go straight to the ingredients list and how to make it, listen up; it’s weird. But don’t judge it because of that! I’ve made some strange concoctions in my time (most of which get trialled by…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy living London, healthy recipe, vegan

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    Recent Posts

    • Baby Changing Bags – Storksak VS Fact + Fiction VS Fjallraven
    • HB goes cold turkey on the boob
    • Forget Oysters and Asparagus, this is the food to get you in the mood
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    • SATURDAY SUNSHINE // HB picked flowers for his Gran Elly (she was actually more pleased about it than she looks...), got given a WHOLE ice lolly from one of the carers, was hissed at for getting up in the Care Home cat’s face (Tom-Tom has a lot more spunk than our two cats), showed off his Bball skills, watched Daddy play, and then had to be removed because not only was he getting cranky but he kept trying to throw balls onto the court 🙈
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All in all, a good day for this monkey ☺️
    • When you go to bed far too late and your little one gets up far too early but you can’t stay grumpy because he insists on picking you ‘Mummy Flowers’ 😍
    • SUMMER LOVING // Cooling off the monkey with homemade fruit ice lollies.
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This one is a smoosh of banana, strawberries and lime. It went down well but he never eats more than a third at a time so even though these are teeny, they last a long time (yes, I totally put them back in the freezer between licks).
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We’ve also had good success with blended coconut milk, pineapple and banana (any chance I get I put banana in things as he eats a bit, I get excited, stock up on them, at which point he wants to open them but eat them?? Naaaaah... Hence why we have so many brown bananas in our house. And no, I don’t like bananas much either...)
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What flavours shall I try for his next ice lollies?
    • Putting some of the wisdom from @erinniimi ‘s debut book Japonisme, into practice and taking some time out to regroup my thoughts. I’ve been alternating between being knackered and trying to tick off everything on my to-do list that I’m not putting my energy where it’s most needed.
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Although am very much tempted to make one of my favourite dishes that I’ve spotted the recipe for in Japonisme - Nasu Dengaku (also known as Miso Aubergine. Also known as ‘Could Eat This Every Day’) 🙈
    • Early morning Pregnancy PT client ☑️
Late breakfast of #avotoast & tea made (with homemade za’atar ☑️
15 mins of #sundaychill time ☑️
Pregnancy massage booked in ☑️
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Then to tidying up and work! What else is everyone doing this Sunday?
    • READY STEADY GO! // I’ve been down this slide a dozen times today. That also means I’ve had to walk up it a dozen times. And it’s steep. And tall. And I either have to carry HB up or hold his hands. And by holding his hands, I mean he leans back as far as he can putting all his weight into his arms which I’m supporting. For anyone who wants to get fit, I’ll loan you my slide-loving child for £10 an hour. I need a break... 🙈☺️
    • What to do when you’re a few minutes early for a Mum & Babies client? Keep warm with a micro workout!
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➕ Sitting squats x 8
➕ Tricep dips x 8
➕ Marches x 8
➕ Reverse lunges x 8
➕ Front kicks x 8

    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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