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    Eliza Flynn Personal Trainer

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    gluten-free

    The Snackoletto

    March 21, 2017 by elizaflynn 1 Comment

    crumpet topping

    What do you get when you combine traditional Italian flavours with British crumpet? The Snackoletto! It’s loosely based on the traditional dish acciughe sotto pesto, but takes a fraction of the time to prepare. Crumpets are a particular favourite snack of mine; I have fond memories of dousing them in butter and savouring biting into…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy eating

    Viva Strawberry: Kilner Jar Recipe

    April 9, 2015 by elizaflynn Leave a Comment

    Viva Strawberry Kilner Jar Recipe

    Can I just start by saying how much I love strawberries? When I was a kid I remember the best pudding we had at home was ice cream with strawberries. I’d mush them all together and eat it like soup. When I grew up, Eton Mess entered the scene and it was love at first…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, review

    Chilled Green Soup with ZICO Coconut Water

    March 28, 2015 by elizaflynn 1 Comment

    Green soup with zico coconut water

    Cold soup, like gazpacho, was never a favourite for me – I didn’t get the whole cold soup concept. In fact, I’m not really a fan of cold food and I especially love my comfort food! But there are times when all you want is a cold soup. This is great as everything in it…

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    Filed Under: FOOD, Recipes Tagged With: cheap eats, dairy-free, gluten-free, healthy living London, healthy recipe

    Lychee Jelly with ZICO Coconut Water

    March 26, 2015 by elizaflynn 1 Comment

    Lychee jelly with zico coconut water

    I don’t know if you’ve ever tried them, but in Chinatown you can buy these packets of delicious exotic fruit jellies. The problem with them is that they somehow disappear from my fridge all too quickly and even worse, they’re full of all sorts of nasty stuff. So I decided to make my own using…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, recipe

    Protein Power Smoothie Bowl with Zico Coconut Water

    February 2, 2015 by elizaflynn 2 Comments

    vegan Protein smoothie recipe

    I came up with this little powerhouse of a smoothie when I was taking part in Veganuary. I hate being hungry, especially shortly after I’d had breakfast. So what to do about it? I got experimenting and adding silken tofu to a smoothie was just life-changing. For anyone who balks at the idea of tofu…

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    Filed Under: FOOD, Recipes Tagged With: breakfast, dairy-free, gluten-free, healthy food, healthy living London, recipe, smoothie

    Get Up & Go Healing Smoothie

    January 26, 2015 by elizaflynn 2 Comments

    Garlic smoothie with Zico

    Feeling a bit run down? A bit snotty perhaps? I’ve got the perfect thing for you. Now before you go straight to the ingredients list and how to make it, listen up; it’s weird. But don’t judge it because of that! I’ve made some strange concoctions in my time (most of which get trialled by…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy living London, healthy recipe, vegan

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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