smoothie

Protein Power Smoothie Bowl with Zico Coconut Water

February 2, 2015 by elizaflynn 2 Comments

I came up with this little powerhouse of a smoothie when I was taking part in Veganuary. I hate being hungry, especially shortly after I’d had breakfast. So what to do about it? I got experimenting and adding silken tofu to a smoothie was just life-changing. For anyone who balks at the idea of tofu…

Tropical raspberry and mango smoothie bowl: A recipe

November 4, 2013 by elizaflynn 1 Comment

This raspberry and mango smoothie bowl is one of my favourite ways to start my morning. It’s thick, tasty and delicious, especially when you use frozen fruits. Best of all, it takes about 10 minutes to make – just a little bit longer than it’d take to make toast, butter it, and lather it with…

"Eliza has been a dream come true for this very reluctant exerciser! My only goal when I started my PT sessions was to not dread the next session and actually want to persevere with regular exercise. Not only has Eliza got me looking forward to our weekly sessions but I’m also looking to make improvements on my performance every time I see her. I don’t feel that I’m working to her agenda and goals but to my own, which I’m incredibly grateful for as other PT's have gotten fed up with me pretty quickly. She’s incredibly thoughtful, heroically energised, always goes 'above and beyond' and really knows her stuff. I’m jolly glad to have found her."