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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    healthy food

    HB Eats: Sweetcorn Fritters Recipe for Babies

    June 2, 2017 by elizaflynn Leave a Comment

    Baby hands love sweetcorn fritters! These are a fab way to get a bunch of veg into your child’s diet whilst at the same time supporting baby-led weaning. Little hands can also easily grasp the fritters and you can make them into different shapes too. For this recipe, the sweetcorn is roughly chopped so you…

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    Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, Recipes Tagged With: healthy food, healthy recipe

    Tomato Stuffed Chicken with a Walnut & Schwartz Oregano crust

    May 2, 2016 by elizaflynn 2 Comments

    Walnut Oregano chicken

    GLUTEN-FREE | DAIRY-FREE Serves 4 Enjoy chicken with a difference with our tomato-stuffed, walnut and oregano-crusted dish. It’s a dish that’s got the wow-factor, without the work. The walnut crust brings a unique twist when combined with this commonly-used herb. Whether you’re a meat-fiend or someone who only has meat once in a while, you’ll…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, healthy food, recipe

    Swapping the Supermarket Shop for Farmdrop: A review

    March 8, 2016 by elizaflynn Leave a Comment

    Farmdrop Review

    There’s nothing I like more than fresh fruit and veg and high quality produce. So there’s nothing more disappointing that a box containing funky-looking (and not in a good way) bananas, bendy broccoli and tomatoes which are so squishy they could only be used in a passata. I’ve tried several fruit and veg delivery services…

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    Filed Under: FOOD Tagged With: healthy food, healthy living London, healthy snacks, review

    Tribe – snacks for runners

    September 12, 2015 by elizaflynn Leave a Comment

    Tribe snackbox review

    Tribe is a subscription snack service that keeps runners nourished through all aspects of their training. With each snack put together by a nutritionist, and labelled for different times of training, these Tribe boxes cover your every need. I love getting post. Especially when it fits nicely through my letterbox and contains healthy things I…

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    Filed Under: FOOD Tagged With: dairy-free, food, healthy food, healthy snacks, running

    Protein Power Smoothie Bowl with Zico Coconut Water

    February 2, 2015 by elizaflynn 2 Comments

    vegan Protein smoothie recipe

    I came up with this little powerhouse of a smoothie when I was taking part in Veganuary. I hate being hungry, especially shortly after I’d had breakfast. So what to do about it? I got experimenting and adding silken tofu to a smoothie was just life-changing. For anyone who balks at the idea of tofu…

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    Filed Under: FOOD, Recipes Tagged With: breakfast, dairy-free, gluten-free, healthy food, healthy living London, recipe, smoothie

    Get Up & Go Healing Smoothie

    January 26, 2015 by elizaflynn 2 Comments

    Garlic smoothie with Zico

    Feeling a bit run down? A bit snotty perhaps? I’ve got the perfect thing for you. Now before you go straight to the ingredients list and how to make it, listen up; it’s weird. But don’t judge it because of that! I’ve made some strange concoctions in my time (most of which get trialled by…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy living London, healthy recipe, vegan

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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