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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    healthy recipe

    HB Eats: Sweetcorn Fritters Recipe for Babies

    June 2, 2017 by elizaflynn Leave a Comment

    Baby hands love sweetcorn fritters! These are a fab way to get a bunch of veg into your child’s diet whilst at the same time supporting baby-led weaning. Little hands can also easily grasp the fritters and you can make them into different shapes too. For this recipe, the sweetcorn is roughly chopped so you…

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    Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, Recipes Tagged With: healthy food, healthy recipe

    Chilled Green Soup with ZICO Coconut Water

    March 28, 2015 by elizaflynn 1 Comment

    Green soup with zico coconut water

    Cold soup, like gazpacho, was never a favourite for me – I didn’t get the whole cold soup concept. In fact, I’m not really a fan of cold food and I especially love my comfort food! But there are times when all you want is a cold soup. This is great as everything in it…

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    Filed Under: FOOD, Recipes Tagged With: cheap eats, dairy-free, gluten-free, healthy living London, healthy recipe

    Get Up & Go Healing Smoothie

    January 26, 2015 by elizaflynn 2 Comments

    Garlic smoothie with Zico

    Feeling a bit run down? A bit snotty perhaps? I’ve got the perfect thing for you. Now before you go straight to the ingredients list and how to make it, listen up; it’s weird. But don’t judge it because of that! I’ve made some strange concoctions in my time (most of which get trialled by…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy living London, healthy recipe, vegan

    Chocolate Avocado Mousse with Zico Coconut Water

    December 3, 2014 by elizaflynn 2 Comments

    Chocolate avocado mousse recipe with zico coconut water

    As a newly appointed #teamzico ambassador, there were so many ideas running about in my head as to what to make that I literally had no idea where to start. Until a friend invited me over for dinner and I shunned her suggestion of ice cream for pudding (lactose-free, me) and decided to bring my own….

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy recipe, raw chocolate, snack happy

    Soup for when you’re feeling run-down

    October 8, 2014 by elizaflynn 3 Comments

    soup for when you're run-down

    SERVES 6 I always eat this soup when I’m feeling run-down. Actually, it was my Chinese waxer, Wen from Chisense, who gave me the idea for this. It’s so simple and easy to make that it’s perfect for those days when you need healthy comfort food. I love going to see Wen. She’s become a…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, food, healthy recipe

    My First Time: Making Sushi

    September 3, 2014 by elizaflynn Leave a Comment

    how to make sushi

    Today I really fancied sushi. Mainly because I had some smoked salmon in the fridge that needed eating and the night before I’d gorged on creamy salmon pasta. The salmon had to be used up and it wasn’t going to be on salmon pasta. I had to be more inventive than that! I decided, having…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, food, gluten-free, healthy food, healthy recipe, sushi

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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