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Eliza Flynn Personal Trainer

Healthy living in London: food, fitness, lifestyle and mummying

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raw chocolate

Chocolate Avocado Mousse with Zico Coconut Water

December 3, 2014 by elizaflynn 2 Comments

Chocolate avocado mousse recipe with zico coconut water

As a newly appointed #teamzico ambassador, there were so many ideas running about in my head as to what to make that I literally had no idea where to start. Until a friend invited me over for dinner and I shunned her suggestion of ice cream for pudding (lactose-free, me) and decided to bring my own….

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Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy food, healthy recipe, raw chocolate, snack happy

Raw (ROAAAR) Cacao Butter

June 12, 2013 by elizaflynn Leave a Comment

Raw Cacao Butter Melted and Solid

Raw cacao butter: it smells incredible, goes yellow when melted and is, believe it or not, is good for you. That’s why I turned it into chocolate cake (recipe below). It also makes you sound like a bird squawking when you say it. It doesn’t look like butter – it’s a lot harder and paler….

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Filed Under: FOOD Tagged With: healthy food, healthy recipe, raw cacao, raw chocolate

Raw Chocolate Coconut Balls: A Healthy Recipe

April 1, 2013 by elizaflynn 2 Comments

Raw Chocolate Balls Recipe

I’m not sure there’s such a thing as ‘healthy chocolate’ but I wanted to give it a go. These are made using raw ingredients, including raw chocolate and agave syrup. I have also added a handful of chia seeds which are said to reduce food cravings by preventing some of the food you eat from…

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Filed Under: FOOD, Recipes Tagged With: food, healthy recipe, raw chocolate

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Oh hai there…

Eliza Flynn Blogger and personal trainer

I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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wabbitpie

wabbitpie
For those who think cats are mere animals, they’ For those who think cats are mere animals, they’re not. They’re small, crafty little buggers, whom in my case, are demonstrating their outrage at the arrival of our new human kitten by either staring at me ferociously from 6 inches away or finding ways to grab my attention. Literally.

Domino had enough of being polite and leapt on my back while I was tidying some stuff up and the more I looked like I was about to throw her off, the more she dug her murder mittens in. It wasn’t until I gave in and showered her with enough cuddles and chin scratches (strained my neck in the process), that she departed with as much grace as a flipperless walrus.

#devonrexcat #devonrex #loveme #allthecuddles #furbaby #attentionseeker #diva #newmum #momlife #mumlifeuk #catmum #londoncat #islingtonmums
We have a name! Introducing Caspian Snow Flynn Ga We have a name!

Introducing Caspian Snow Flynn Gash 💕 His two big brothers are very happy that they got to help name him. If we were to use all the names which they and his friends suggested however, he would be Caspian Snow Rainbow Sunshine Barry Gary Arthur Hector Flynn Gash, which would make filling out forms rather awkward indeed.

#newborn #newbaby #hellobaby #brothers #mumofboys #outnumbered #mumofthree #boysnames #littlebrother
Meeting Grandad 💕 #newborn #newbornlife #famil Meeting Grandad 💕

#newborn #newbornlife #familytime #cherishthemoments #capturethemoment #fourthtrimester #newbornbaby #grandad #hellobaby #mumofboys #cuddlemonster #procuddler
Chaos. Whining. A billion snack requests. A 20kg+ Chaos. Whining. A billion snack requests. A 20kg+ child who wanted to go in the pram. Children who asked for chicken and noodles then refused to eat any of it. Mad dashing about brandishing clothes hangers thieved from Primark…

It was also full of delighted shrieks when exploring @discover_story ‘s 100 Story Hotel exhibition based on @rbiddulph books, grinning faces, and cute moments.

Wouldn’t change it for the world ☺️

Thanks @heroic_knitting for providing the ‘muscle’* - carrying the buggy up and down stairs, and also Hector when he was sad.

* Obviously, you also provide sparkling conversation and witty banter too 🤣

#messymotherhood #discoverycentre #westfieldlondon #mumofboys #fourthtrimester #newmumlife #myvillage #momlife #momgoals #inbeautyandchaos #documentyourdays #stopdropandmom #unitedmotherhood #modernmom #holdthemoments #thatmomlife #lifewithlittles #honestparenting
NEWS FLASH 💥 This little dude made an appearanc NEWS FLASH 💥 This little dude made an appearance at 1.22am on Thursday morning 28th April, after waters started breaking at 7.15pm Wednesday evening.

So far, he’s an absolute adorable squish who has already decided that the best place to be is on the boob or being held. His brothers have temporarily named him Snow while his parents decide on a more permanent name, and they’ve been fantastic at singing to him and watching nappy changes with great interest.

#newborn #newbaby #mumofboys #hibaby #newbornbaby #newbornlife #welcometotheworld #newmumclub #sleepthief #pregnancyjourney #birthannouncement
Pregnancy issue no 361,037. Took this monkey swimm Pregnancy issue no 361,037.
Took this monkey swimming and only realised once I was there that my bump was so huge that it pulled all the material of my swimming costume forward, thus giving me a wedgie and a camel toe at the same time. Thankfully, I couldn’t see the disaster zone but I apologise to everyone else who will never be able to unsee the horrors.

#realpregnancy #pregnancyproblems #thirdtrimester #39weekspregnant #boymumlife #preggo #pregnancylife #pregnantmama #realmotherhood #bumplife #pregnancyswimming #prenatal
We’ll always miss you Mummy 💕 2 years today. We’ll always miss you Mummy 💕 2 years today. Went for dinner at one of her favourite places in Chinatown - @rasasayang_london - and ate ALL the food. Please come and visit me in my dreams soon, it’s been far too long.

#missyoumum #missyou #covid_19 #chinatown #sisters #rasasayang #mamasonsdirtyicecream
Blimey. 38 weeks. Cherishing the moments with thes Blimey. 38 weeks. Cherishing the moments with these wildings before things get even wilder!*

* Won’t lie - also quite excited for them to go back to nursery / school so I can continue with Operation Declutter 😱

#cherishthemoments ##holdthemtight #38weekspregnant #preggo #mumofboys #boymumlife #londonlife #motherhoodintheraw #motherhood #inbeautyandchaos #documentyourdays #stopdropandmom #unitedmotherhood #modernmom #lifewithlittles
What do you do when your Easter weekend caravannin What do you do when your Easter weekend caravanning has been scuppered by advice from your midwives telling you to stay closer home to home and near a hospital JUST IN CASE the Bumpling decides to make a fast and furious arrival?

You organise a thousand day trips which involve ridiculous amounts of travel and is MUCH more stressful than your original holiday plans 🤪

The boys had a lovely time, however, at the Bunny Hunt at Hampton Court Palace. We found all the bunnies, and learnt a little about famous people in history. The boys were SHOCKED that Oliver Cromwell had the audacity to cancel Christmas and were also quite intrigued about Mary Frith’s pickpocketing skills. 

If you’re thinking of going, it might be an idea to get membership as this gives you entrance to The Tower of London, Kensington Palace and a couple of other places. Food is pricey as expected but there are plenty of places for a picnic. We also enjoyed the Maze (it’s a lot smaller than I remember all those years ago when I was a kid) and the kids playground which has a small splash area too so bring spare clothes if your little one is a water sprite. We ended up parking in Bushy Park as it’s free (and beautiful) but apparently the train from central London is super easy too (and you won’t get stuck in traffic on the way home 😬)

What are your plans for Easter?

#hamptoncourtpalace #lindtbunny #lindtbunnyhunt #easterholidays #londonwithkids #easteractivities #londoneaster #mumofboys #37weekspregnant #chocolatebunny #lindtchocolate #royalpalace #londonmum #londonparents #cherishthemoments #familydayout
Felt cute, might delete later 🤣 Honestly, thes Felt cute, might delete later 🤣

Honestly, these guys’ facial expressions!

Headed to @coolcutskids as Hector could barely see through his fringe and Arthur’s bed head was getting out of control. Cool car chairs and Netflix made it all so much easier! And they know there’s a lollipop and balloon waiting for them at the end if they sit still. After several years of home haircuts, some terrible hairdressing choices by @tjjgash and Arthur’s desire for self-expression through scissors resulting in a severely dodgy fringe, i feel like they’re now in a reasonably good place. Although I’d love for them to have long flowing locks but that’s been vetoed 😭

What do you do with your little one’s hair?

#haircutsforkids #mumofboys #boymumlife #boyshaircut #crouchend #coolcuts4kids #coolcuts #myboys #easterholidays #northlondonlife #funnymotherhood #makingmemories
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"Eliza has been a dream come true for this very reluctant exerciser! My only goal when I started my PT sessions was to not dread the next session and actually want to persevere with regular exercise. Not only has Eliza got me looking forward to our weekly sessions but I’m also looking to make improvements on my performance every time I see her. I don’t feel that I’m working to her agenda and goals but to my own, which I’m incredibly grateful for as other PT's have gotten fed up with me pretty quickly. She’s incredibly thoughtful, heroically energised, always goes 'above and beyond' and really knows her stuff. I’m jolly glad to have found her."
Healthy Living London

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