The Warrior Method helps you live longer and stronger. It is a specific way of training which strengthens not only the physical, but also the mental. After all, it can be argued that in today’s ‘busy’ world spending time on your wellbeing is more important than ever. Just think, when was the last time you remember just sitting and ‘being’? Or focusing on how your body feels?
Don’t be fooled, the Warrior Method is also a challenging workout. It’s been called “inspiring” and incorporates a range of exercises which combat the sedentary way we live. There are 5 elements to each session:
- Foundational Fitness
- Functional Fitness
Each session is different and the functional fitness segment can include HIIT (High Intensity Interval Training), pilates, core conditioning, cardio, callisthenics and more.
“The warrior method is a truly unique all-body workout that will challenge your core, stamina, strength and resolve. A mat-based fusion of HIIT and balance based yoga and Pilates sequences, I really enjoyed this new fitness class. I felt able to push myself within my own comfort zone and ability due to the various adaptations offered for each exercise, and felt satisfied I had given my body a serious work out by the end. A fast, fun, fitness class that gets the heart rate pumping and the muscles shaking.. The Warrior Method is a great new fitness fusion.”
~ Lucinda Bowden
Before the session is finished, we ensure you leave feeling that little bit taller, more confident and happy.
- Improved focus in everyday life
- Increased motivation to live a healthier lifestyle
- Fewer injuries in other sports
- Increased strength and mobility