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Eliza Flynn Personal Trainer

Healthy living in London: food, fitness, lifestyle and mummying

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life lessons

The Day I went to see Brianan Dolan, a Nutritionist

April 6, 2014 by elizaflynn 1 Comment

Brianan Dolan Nutritionist Review

I’d never thought of seeing a nutritionist before. Especially after a most foolish purchase of a live blood analysis through Groupon saw me holding a potato to my stomach whilst a slick looking, fast-talking man pressed against my arm and decided that ‘potatoes were ok but don’t eat too many of them.’ This was the…

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Filed Under: FITNESS, FOOD Tagged With: dairy-free, gluten-free, healthy food, healthy living London, life lessons, nutrition, nutritionist

10 Things You’ll Learn After an Xtreme Bootcamp

February 18, 2014 by elizaflynn Leave a Comment

Xtreme Bootcamp Teamwork

The Xtreme Residential Bootcamp is approximately 48 hours worth of shouting, early morning starts, good food and the burning of up to 6,000 calories. It’s a whirlwind of putting trainers on, taking them off and what feels like a thousand press-ups. Yet, even if the weekend feels but a mere dream, the lessons you take…

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Filed Under: FITNESS Tagged With: bootcamp, healthy living London, life lessons

The only quote I’ve ever needed

October 19, 2013 by elizaflynn Leave a Comment

"I shall not pass this way again" quote

I would say that a quarter of my Instagram feed is consistently clogged up with quotes plastered over ‘inspirational’ pictures. Facebook is more temperamental – I’ve definitely noticed a rise in quotes in alignment with a rise in activity by certain acquaintances. As a result, I’m pretty immune to quotes. I barely read them and…

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Filed Under: FUN Tagged With: life lessons, quote

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Oh hai there…

Eliza Flynn Blogger and personal trainer

I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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wabbitpie

wabbitpie
The hair went even more feral on holiday… 🤣 The hair went even more feral on holiday… 🤣

#mumbun #crazyhair #wildhair #whatsabrush #holidayhair #instareels #mumreels #ukmumlife #holidaylook #wtafhappenedtomyhair #birdsnest
The boys enjoyed their time so much at the @galler The boys enjoyed their time so much at the @gallerianazionaledellumbria that they decided to play dead to get out of walking round any further…

They perked up a bit a few minutes later however, and Hector showed particular interest in Saint Sebastian who was tied to a tree and shot with arrows. Not only was he a bit sad for this man who had come across lots of baddies, but it led to a search for more people shooted with arrows. 

Apparently Saint Sebastian was rescued and somehow survived his ordeal, but it led to an in-depth discussion with Arthur as to where exactly organs were located and whether the arrows had got them or not. 

Every person with a halo was thought to be a Queen and upon learning that they weren’t the queen, they were proclaimed to be a princess instead.

It was all going relatively smoothly until Hector realised that some of the paintings were actually quite terrifying and so we had to hot foot it out 🙈

Anyone else visited any galleries this summer?

#momofboys #boysonholiday #umbria #visitumbria #seetheworld #umbrianationalgallery #gallerianazionaledellumbria  #inbeautyandchaos #documentyourdays #stopdropandmom #unitedmotherhood #modernmom #holdthemoments #thatmomlife #lifewithlittles #honestparenting #curiouslittleexplorers
Hai, my name’s Caspian Snow and here’s some of Hai, my name’s Caspian Snow and here’s some of my holiday wardrobe ☺️☀️

I’ve been trying to buy as few new clothes as possible for Caspian as he’s growing so fast but some bits have slipped through. Slight issue is that Vinted is addictive 😬 Also discovered some great local WhatsApp groups for buying and selling baby accessories and clothes. Now to sell more than I buy! 🙈

Outfit 1: Linen romper @vinted , hat - one of the few items of clothing we’d kept
Outfit 2: @another.fox in the sale - couldn’t resist!
Outfit 3: Swim top and shorts @vinted 
Outfit 4: dribble bib was an emergency purchase from @tkmaxxuk , t shirt from @hm and shorts from @vinted 

#ootd #babyfashion #whatiwore #mumofboys #newmum #ukmum #ukmumsquad #whatbabywore #shopsecondhand #vinted #holidayoutfit #holidayfashion #anotherfox #14weeksold #thirdbaby
When in Italy… eat all the pasta! Loving the Umb When in Italy… eat all the pasta! Loving the Umbricelli Al Sotto Bosco from @ristorante_al_sottobosco Their Cacio E Pepe was also pretty delicious 😋 This is a family-run restaurant in Magione, a short drive from where I’m currently staying. We’ve been here twice… will we make it there again before we leave?! 🤞🏼

What’s your favourite Italian dish? And can you handle the antipasto, primi piati, secondi piati AND dolce?! 

#italianfood #italianholiday #umbricelli #umbrianfood #umbria #pasta #truffles #blacktruffles #holidayfood #allthepasta #magione #eatallthefood #seasonaleats #feedme #eatpastarunfasta
Pool Patrol is on a roll! The boys are vigilant in Pool Patrol is on a roll! The boys are vigilant in spotting and rescuing insects in varying states of ‘aliveness’ on our holiday in Italy. 

So far the number of ex-insects outnumbers the living but there’s a good triage system in place to care for the recovering bugs. Just today Hector saved, nursed back to full health and released a cricket. He’s missing a leg but otherwise he seems in good spirits.

The most excitement however has come from rescuing a lizard. Hector was hopeful he was ‘just sleeping’ but has had to admit that even lizards can’t hold their breath for as long as this one can 🙄 Which brings up the next issue of how to preserve his body as a certain someone is adamant he’s going to come home with us.

#italy #holiday #italyholiday #mumofboys #pooltime #vacaymode #poolfun #animalrescue #holdthemoments #thatmomlife #lifewithlittles #honestparenting #curiouslittleexplorers #lovelifeoutside #themagicineveryday #explorerkids #lifecloseup
Happy 6th Birthday Arthur 🎉💕 There’s never Happy 6th Birthday Arthur 🎉💕 There’s never a day which goes by where you don’t make us smile. Always keep having adventures and being you.

And hopefully one day you’ll get the ladder you ask for at every birthday. And the jet pack 🚀

#happybirthday #happy6thbirthday #mumofboys
Adding ‘squeak’ to the list of sounds I can ma Adding ‘squeak’ to the list of sounds I can make ☺️

#newbaby #3monthsold #babyreels #mybaby #mumofboys #squeak #ukmum #babyonholiday #cuteoverload #14weeksold
Parenting. Nailed it. #parenting #babybrother #bi Parenting. Nailed it.

#parenting #babybrother #bigbrother #babysitting #nailedit #fournager #instareels
As parents, we do stupid things. Such as give our As parents, we do stupid things. Such as give our children vehicles such as scooters and bikes. Why on Earth would we want these small feral creatures to be faster than our pelvic floor can handle?

Not sure why it was a good idea to let these guys loose with a crossbow. Hunger Games in training maybe?

Won’t lie, I was actually quite impressed at how good they were. Thanks @parkdeanresorts for a fun time!

#waltononthenaze #parkdeanwaltononthenaze #parkdeanresorts #parkdean #staycation #summerholiday #mumofboys #archery #crossbow #ukholiday #kidssports #wildandfree
I warned them they were super sour but did they li I warned them they were super sour but did they listen…?!! 

There were grimaces and lots of dribble 🤣

#supersoursweets #sourcandy #supersour #warheads #mumofboys #cherishthemoments #badmom #badparent #couldnthelpit #soursweets #makingmemories #childhoodfun #retrosweets #childhoodunplugged
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"Eliza has been a dream come true for this very reluctant exerciser! My only goal when I started my PT sessions was to not dread the next session and actually want to persevere with regular exercise. Not only has Eliza got me looking forward to our weekly sessions but I’m also looking to make improvements on my performance every time I see her. I don’t feel that I’m working to her agenda and goals but to my own, which I’m incredibly grateful for as other PT's have gotten fed up with me pretty quickly. She’s incredibly thoughtful, heroically energised, always goes 'above and beyond' and really knows her stuff. I’m jolly glad to have found her."
Healthy Living London

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