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Eliza Flynn Personal Trainer

Healthy living in London: food, fitness, lifestyle and mummying

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10 Awesome Facts About Komodo Dragons

November 21, 2015 by elizaflynn Leave a Comment

10 Awesome Facts About Komodo Dragons

On our honeymoon, we went to Labuan Bajo in Flores to take a 2 day boat trip to Rinca and Komodo Island. This was for the sole purpose of seeing the infamous Komodo Dragons. I’d heard so much about them – goodness knows how old they are but I’m pretty sure they’re prehistoric. Famed for…

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Filed Under: FARAWAY, FUN Tagged With: honeymoon, indonesia, megamoon

The Four Stages of Drinking Vietnamese Egg Coffee For the First Time

October 31, 2015 by elizaflynn Leave a Comment

The Four Stages of Drinking Vietnamese Egg Coffee

Egg Coffee (cà phê trứng) is a Vietnamese drink that is served throughout cafes in Hanoi. It’s made using egg yolk, sugar and coffee, although condensed milk is often included too. It sounded weird, and so of course, we had to try it. The egg coffee, when served (we got ours from the Hanoi Social…

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Filed Under: FARAWAY, FOOD Tagged With: honeymoon, megamoon, strange food, vietnam

A Spiritual 12 Hours in Bali: Tirta Empul and my first encounter with Wayan from Eat, Pray, Love

October 1, 2015 by elizaflynn Leave a Comment

Spiritual Bali - Tirta Empul

“It’s been a rather spiritual 12 hours, don’t you think?” Tom ventured as I returned from going AWOL at around 6pm. The last Tom saw me, I had popped in to see if healer, Wayan Nuriasih, of Eat Pray Love fame had any appointments tomorrow. That was three and a half hours ago. I agreed,…

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Filed Under: FARAWAY Tagged With: bali, far east asia, honeymoon, megamoon

Flash Megamoon Part 01: The Balinese Honeymoon

September 29, 2015 by elizaflynn 1 Comment

Chapung Se Bali honeymoon

I’ve realised I’m not entirely sure how I’m going to section these blogposts going forward. If each blogpost is a new part, goodness knows what number I’ll get onto. So I’m going to separate them into chapters, staying with country. Therefore, Part 01 will be Indonesia and all the islands and places that go with…

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Filed Under: FARAWAY Tagged With: honeymoon, megamoon, travel

Flash Megamoon Part 01: Getting Away

September 25, 2015 by elizaflynn 1 Comment

Productivity

We were soon to be off! Off for the megamoon of our lives, exploring Bali, Singapore, Australia, Vietnam, Cambodia, Laos, Thailand and Burma. We may even manage a cheeky stop in Philippines if we played our cards right.   But there were three things that made the lead-up to our megamoon departure hectic. The first…

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Filed Under: FARAWAY Tagged With: holiday, megamoon, winter sun

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Oh hai there…

Eliza Flynn Blogger and personal trainer

I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

Top Posts & Pages

  • The Four Stages of Drinking Vietnamese Egg Coffee For the First Time
  • Baby Changing Bags - Storksak VS Fact + Fiction VS Fjallraven
  • Seven Seas Perfect7 Woman: The Verdict

wabbitpie

wabbitpie
Hai, my name’s Caspian Snow and here’s some of Hai, my name’s Caspian Snow and here’s some of my holiday wardrobe ☺️☀️

I’ve been trying to buy as few new clothes as possible for Caspian as he’s growing so fast but some bits have slipped through. Slight issue is that Vinted is addictive 😬 Also discovered some great local WhatsApp groups for buying and selling baby accessories and clothes. Now to sell more than I buy! 🙈

Outfit 1: Linen romper @vinted , hat - one of the few items of clothing we’d kept
Outfit 2: @another.fox in the sale - couldn’t resist!
Outfit 3: Swim top and shorts @vinted 
Outfit 4: dribble bib was an emergency purchase from @tkmaxxuk , t shirt from @hm and shorts from @vinted 

#ootd #babyfashion #whatiwore #mumofboys #newmum #ukmum #ukmumsquad #whatbabywore #shopsecondhand #vinted #holidayoutfit #holidayfashion #anotherfox #14weeksold #thirdbaby
When in Italy… eat all the pasta! Loving the Umb When in Italy… eat all the pasta! Loving the Umbricelli Al Sotto Bosco from @ristorante_al_sottobosco Their Cacio E Pepe was also pretty delicious 😋 This is a family-run restaurant in Magione, a short drive from where I’m currently staying. We’ve been here twice… will we make it there again before we leave?! 🤞🏼

What’s your favourite Italian dish? And can you handle the antipasto, primi piati, secondi piati AND dolce?! 

#italianfood #italianholiday #umbricelli #umbrianfood #umbria #pasta #truffles #blacktruffles #holidayfood #allthepasta #magione #eatallthefood #seasonaleats #feedme #eatpastarunfasta
Pool Patrol is on a roll! The boys are vigilant in Pool Patrol is on a roll! The boys are vigilant in spotting and rescuing insects in varying states of ‘aliveness’ on our holiday in Italy. 

So far the number of ex-insects outnumbers the living but there’s a good triage system in place to care for the recovering bugs. Just today Hector saved, nursed back to full health and released a cricket. He’s missing a leg but otherwise he seems in good spirits.

The most excitement however has come from rescuing a lizard. Hector was hopeful he was ‘just sleeping’ but has had to admit that even lizards can’t hold their breath for as long as this one can 🙄 Which brings up the next issue of how to preserve his body as a certain someone is adamant he’s going to come home with us.

#italy #holiday #italyholiday #mumofboys #pooltime #vacaymode #poolfun #animalrescue #holdthemoments #thatmomlife #lifewithlittles #honestparenting #curiouslittleexplorers #lovelifeoutside #themagicineveryday #explorerkids #lifecloseup
Happy 6th Birthday Arthur 🎉💕 There’s never Happy 6th Birthday Arthur 🎉💕 There’s never a day which goes by where you don’t make us smile. Always keep having adventures and being you.

And hopefully one day you’ll get the ladder you ask for at every birthday. And the jet pack 🚀

#happybirthday #happy6thbirthday #mumofboys
Adding ‘squeak’ to the list of sounds I can ma Adding ‘squeak’ to the list of sounds I can make ☺️

#newbaby #3monthsold #babyreels #mybaby #mumofboys #squeak #ukmum #babyonholiday #cuteoverload #14weeksold
Parenting. Nailed it. #parenting #babybrother #bi Parenting. Nailed it.

#parenting #babybrother #bigbrother #babysitting #nailedit #fournager #instareels
As parents, we do stupid things. Such as give our As parents, we do stupid things. Such as give our children vehicles such as scooters and bikes. Why on Earth would we want these small feral creatures to be faster than our pelvic floor can handle?

Not sure why it was a good idea to let these guys loose with a crossbow. Hunger Games in training maybe?

Won’t lie, I was actually quite impressed at how good they were. Thanks @parkdeanresorts for a fun time!

#waltononthenaze #parkdeanwaltononthenaze #parkdeanresorts #parkdean #staycation #summerholiday #mumofboys #archery #crossbow #ukholiday #kidssports #wildandfree
I warned them they were super sour but did they li I warned them they were super sour but did they listen…?!! 

There were grimaces and lots of dribble 🤣

#supersoursweets #sourcandy #supersour #warheads #mumofboys #cherishthemoments #badmom #badparent #couldnthelpit #soursweets #makingmemories #childhoodfun #retrosweets #childhoodunplugged
I think we need to work on Arthur’s acting skill I think we need to work on Arthur’s acting skills 🤣

#trex #tyrannosaurus #instareels #reelsofinstagram #funwithreels #dinosaurs #mumofboys #dinolove #jurassicpark
Stop bugging me @lanipopdontstop 🤣 #babylife # Stop bugging me @lanipopdontstop 🤣

#babylife #instareels #thirdtrimester #sleepingbaby #letsleepingbabieslie #funnybaby #reelsinstagram #babyreels #stopbuggingme #letsleepingbabieslie #ukmumlife #newbornlife
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"Eliza has been a dream come true for this very reluctant exerciser! My only goal when I started my PT sessions was to not dread the next session and actually want to persevere with regular exercise. Not only has Eliza got me looking forward to our weekly sessions but I’m also looking to make improvements on my performance every time I see her. I don’t feel that I’m working to her agenda and goals but to my own, which I’m incredibly grateful for as other PT's have gotten fed up with me pretty quickly. She’s incredibly thoughtful, heroically energised, always goes 'above and beyond' and really knows her stuff. I’m jolly glad to have found her."
Healthy Living London

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