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    Eliza Flynn Personal Trainer

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    protein

    The Upbeat Protein Drink – liquid snacking

    April 7, 2014 by elizaflynn 1 Comment

    Upbeat Protein Drink review - on the go milk drinks

    There’s a buzz around protein at the moment. But unlike most companies, Upbeat isn’t about increasing your protein intake, it’s more about making sure you get a steady protein hit throughout the day through their delicious milk protein drinks. Protein is all the rage at the moment. So much so that a personal trainer recently…

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    Filed Under: FOOD Tagged With: healthy food, healthy snacks, protein, review

    MyProtein Review

    March 9, 2014 by elizaflynn Leave a Comment

    MyProtein Review - cookie, shake, energy gel

    A review of a series of MyProtein products by someone who’s new to pre and post-workout supplements. Exercise supplements. It’s never something I’ve thought was for people like me – people who don’t go for 12 mile runs every day or hang out in the gym for hours on end. But over the last few…

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    Filed Under: FITNESS Tagged With: healthy snacks, protein

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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