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Eliza Flynn Personal Trainer

Healthy living in London: food, fitness, lifestyle and mummying

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FOOD

Seven Seas Omega 3 Challenge: The Introduction

August 7, 2017 by elizaflynn 1 Comment

seven seas omega 3 challenge

Seven Seas are renowned for their cod liver oil supplements. They reckon that by taking one of their tablets every day for 3 months they could improve a person’s omega-3 levels. And what’s more, they could prove it. Of course, I was intrigued. I have a love / hate relationship with supplements (and by supplements, I…

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Filed Under: FOOD

HB Eats: Baby Oat Bars Recipe

June 12, 2017 by elizaflynn Leave a Comment

baby oat bars

I used to make a version of these baby oat bars that were great for teething – they were hard and biscuit-like and HB could gnaw on it for AGES before they got too soft. However, HB is now in a weaning phase where he doesn’t want to be spoon-fed and sometimes, especially when I’m…

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Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, Recipes

HB Eats: Sweetcorn Fritters Recipe for Babies

June 2, 2017 by elizaflynn Leave a Comment

Baby hands love sweetcorn fritters! These are a fab way to get a bunch of veg into your child’s diet whilst at the same time supporting baby-led weaning. Little hands can also easily grasp the fritters and you can make them into different shapes too. For this recipe, the sweetcorn is roughly chopped so you…

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Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, Recipes Tagged With: healthy food, healthy recipe

HB EATS: Simple Pancake Recipe for Babies

March 24, 2017 by elizaflynn 2 Comments

vegan baby pancake recipe

Hungry Bear likes to eat EVERYTHING. Ok, so that’s a lie – he very much doesn’t like cold mashed potato and broccoli but I don’t know anyone who does. I’ve been finding it hard making food which both he and us adults can eat. UNTIL, that was, I experimented with pancake recipes for Healthy Living…

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Filed Under: FOOD, Recipes

The Snackoletto

March 21, 2017 by elizaflynn 1 Comment

crumpet topping

What do you get when you combine traditional Italian flavours with British crumpet? The Snackoletto! It’s loosely based on the traditional dish acciughe sotto pesto, but takes a fraction of the time to prepare. Crumpets are a particular favourite snack of mine; I have fond memories of dousing them in butter and savouring biting into…

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Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy eating

HelloFresh: Turning ordinary people into chefs

July 23, 2016 by elizaflynn 2 Comments

Hello Fresh review - Veggie Box Paella

I never meant to write this blogpost – I have too much on my to-do list but my husband and I were so impressed, I thought it would be rude not to; I’d seen HelloFresh’s stands when they’d just started out and thought the idea was good but not for me – after all, I…

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Filed Under: FOOD Tagged With: healthy eating

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Oh hai there…

Eliza Flynn Blogger and personal trainer

I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

Top Posts & Pages

  • The Four Stages of Drinking Vietnamese Egg Coffee For the First Time
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  • Seven Seas Perfect7 Woman: The Verdict

wabbitpie

wabbitpie
Hai, my name’s Caspian Snow and here’s some of Hai, my name’s Caspian Snow and here’s some of my holiday wardrobe ☺️☀️

I’ve been trying to buy as few new clothes as possible for Caspian as he’s growing so fast but some bits have slipped through. Slight issue is that Vinted is addictive 😬 Also discovered some great local WhatsApp groups for buying and selling baby accessories and clothes. Now to sell more than I buy! 🙈

Outfit 1: Linen romper @vinted , hat - one of the few items of clothing we’d kept
Outfit 2: @another.fox in the sale - couldn’t resist!
Outfit 3: Swim top and shorts @vinted 
Outfit 4: dribble bib was an emergency purchase from @tkmaxxuk , t shirt from @hm and shorts from @vinted 

#ootd #babyfashion #whatiwore #mumofboys #newmum #ukmum #ukmumsquad #whatbabywore #shopsecondhand #vinted #holidayoutfit #holidayfashion #anotherfox #14weeksold #thirdbaby
When in Italy… eat all the pasta! Loving the Umb When in Italy… eat all the pasta! Loving the Umbricelli Al Sotto Bosco from @ristorante_al_sottobosco Their Cacio E Pepe was also pretty delicious 😋 This is a family-run restaurant in Magione, a short drive from where I’m currently staying. We’ve been here twice… will we make it there again before we leave?! 🤞🏼

What’s your favourite Italian dish? And can you handle the antipasto, primi piati, secondi piati AND dolce?! 

#italianfood #italianholiday #umbricelli #umbrianfood #umbria #pasta #truffles #blacktruffles #holidayfood #allthepasta #magione #eatallthefood #seasonaleats #feedme #eatpastarunfasta
Pool Patrol is on a roll! The boys are vigilant in Pool Patrol is on a roll! The boys are vigilant in spotting and rescuing insects in varying states of ‘aliveness’ on our holiday in Italy. 

So far the number of ex-insects outnumbers the living but there’s a good triage system in place to care for the recovering bugs. Just today Hector saved, nursed back to full health and released a cricket. He’s missing a leg but otherwise he seems in good spirits.

The most excitement however has come from rescuing a lizard. Hector was hopeful he was ‘just sleeping’ but has had to admit that even lizards can’t hold their breath for as long as this one can 🙄 Which brings up the next issue of how to preserve his body as a certain someone is adamant he’s going to come home with us.

#italy #holiday #italyholiday #mumofboys #pooltime #vacaymode #poolfun #animalrescue #holdthemoments #thatmomlife #lifewithlittles #honestparenting #curiouslittleexplorers #lovelifeoutside #themagicineveryday #explorerkids #lifecloseup
Happy 6th Birthday Arthur 🎉💕 There’s never Happy 6th Birthday Arthur 🎉💕 There’s never a day which goes by where you don’t make us smile. Always keep having adventures and being you.

And hopefully one day you’ll get the ladder you ask for at every birthday. And the jet pack 🚀

#happybirthday #happy6thbirthday #mumofboys
Adding ‘squeak’ to the list of sounds I can ma Adding ‘squeak’ to the list of sounds I can make ☺️

#newbaby #3monthsold #babyreels #mybaby #mumofboys #squeak #ukmum #babyonholiday #cuteoverload #14weeksold
Parenting. Nailed it. #parenting #babybrother #bi Parenting. Nailed it.

#parenting #babybrother #bigbrother #babysitting #nailedit #fournager #instareels
As parents, we do stupid things. Such as give our As parents, we do stupid things. Such as give our children vehicles such as scooters and bikes. Why on Earth would we want these small feral creatures to be faster than our pelvic floor can handle?

Not sure why it was a good idea to let these guys loose with a crossbow. Hunger Games in training maybe?

Won’t lie, I was actually quite impressed at how good they were. Thanks @parkdeanresorts for a fun time!

#waltononthenaze #parkdeanwaltononthenaze #parkdeanresorts #parkdean #staycation #summerholiday #mumofboys #archery #crossbow #ukholiday #kidssports #wildandfree
I warned them they were super sour but did they li I warned them they were super sour but did they listen…?!! 

There were grimaces and lots of dribble 🤣

#supersoursweets #sourcandy #supersour #warheads #mumofboys #cherishthemoments #badmom #badparent #couldnthelpit #soursweets #makingmemories #childhoodfun #retrosweets #childhoodunplugged
I think we need to work on Arthur’s acting skill I think we need to work on Arthur’s acting skills 🤣

#trex #tyrannosaurus #instareels #reelsofinstagram #funwithreels #dinosaurs #mumofboys #dinolove #jurassicpark
Stop bugging me @lanipopdontstop 🤣 #babylife # Stop bugging me @lanipopdontstop 🤣

#babylife #instareels #thirdtrimester #sleepingbaby #letsleepingbabieslie #funnybaby #reelsinstagram #babyreels #stopbuggingme #letsleepingbabieslie #ukmumlife #newbornlife
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"Eliza has been a dream come true for this very reluctant exerciser! My only goal when I started my PT sessions was to not dread the next session and actually want to persevere with regular exercise. Not only has Eliza got me looking forward to our weekly sessions but I’m also looking to make improvements on my performance every time I see her. I don’t feel that I’m working to her agenda and goals but to my own, which I’m incredibly grateful for as other PT's have gotten fed up with me pretty quickly. She’s incredibly thoughtful, heroically energised, always goes 'above and beyond' and really knows her stuff. I’m jolly glad to have found her."
Healthy Living London

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