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    Eliza Flynn Personal Trainer

    Healthy living in London: food, fitness, lifestyle and mummying

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    Seven Seas Omega 3 Challenge: The Introduction

    August 7, 2017 by elizaflynn 1 Comment

    seven seas omega 3 challenge

    Seven Seas are renowned for their cod liver oil supplements. They reckon that by taking one of their tablets every day for 3 months they could improve a person’s omega-3 levels. And what’s more, they could prove it. Of course, I was intrigued. I have a love / hate relationship with supplements (and by supplements, I…

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    Filed Under: FOOD

    HB Eats: Baby Oat Bars Recipe

    June 12, 2017 by elizaflynn Leave a Comment

    baby oat bars

    I used to make a version of these baby oat bars that were great for teething – they were hard and biscuit-like and HB could gnaw on it for AGES before they got too soft. However, HB is now in a weaning phase where he doesn’t want to be spoon-fed and sometimes, especially when I’m…

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    Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, Recipes

    HB Eats: Sweetcorn Fritters Recipe for Babies

    June 2, 2017 by elizaflynn Leave a Comment

    Baby hands love sweetcorn fritters! These are a fab way to get a bunch of veg into your child’s diet whilst at the same time supporting baby-led weaning. Little hands can also easily grasp the fritters and you can make them into different shapes too. For this recipe, the sweetcorn is roughly chopped so you…

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    Filed Under: ADVENTURES OF HUNGRY BEAR, FOOD, Recipes Tagged With: healthy food, healthy recipe

    HB EATS: Simple Pancake Recipe for Babies

    March 24, 2017 by elizaflynn 2 Comments

    vegan baby pancake recipe

    Hungry Bear likes to eat EVERYTHING. Ok, so that’s a lie – he very much doesn’t like cold mashed potato and broccoli but I don’t know anyone who does. I’ve been finding it hard making food which both he and us adults can eat. UNTIL, that was, I experimented with pancake recipes for Healthy Living…

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    Filed Under: FOOD, Recipes

    The Snackoletto

    March 21, 2017 by elizaflynn 1 Comment

    crumpet topping

    What do you get when you combine traditional Italian flavours with British crumpet? The Snackoletto! It’s loosely based on the traditional dish acciughe sotto pesto, but takes a fraction of the time to prepare. Crumpets are a particular favourite snack of mine; I have fond memories of dousing them in butter and savouring biting into…

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    Filed Under: FOOD, Recipes Tagged With: dairy-free, gluten-free, healthy eating

    HelloFresh: Turning ordinary people into chefs

    July 23, 2016 by elizaflynn 2 Comments

    Hello Fresh review - Veggie Box Paella

    I never meant to write this blogpost – I have too much on my to-do list but my husband and I were so impressed, I thought it would be rude not to; I’d seen HelloFresh’s stands when they’d just started out and thought the idea was good but not for me – after all, I…

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    Filed Under: FOOD Tagged With: healthy eating

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    Eliza Flynn Blogger and personal trainer

    I learnt the hard way that good health involves diet, exercise and a peaceful mind. I use my experience to help people feel more confident, in control and fitter. As well as being a pre & post-natal personal trainer and founder of The Warrior Method, a unique style of training, I also enjoy travelling and my curious little HB (Hungry Bear).

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    About Eliza

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    Eliza Flynn is a personal trainer who helps new mums feel strong & confident in their bodies, working with them on their nutrition, mindset and strengthening pelvic floor and inner core muscles.

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